Antioxidants hauv cov khoom noj tsiaj

Antioxidants (tseem hu ua antioxidants lossis antioxidants) yog cov tshuaj uas cuam tshuam cov teebmeem ntawm cov dawb radicals, uas tsim nyog rau kev noj qab haus huv.

Dawb radicals yog tsim los ntawm kev cuam tshuam tsis zoo ntawm lwm yam hauv lub cev, thiab kuj yog cov khoom lag luam hauv cov txheej txheem metabolic. Lawv muaj kev puas tsuaj rau cov hlwb thiab tshwj xeeb tshaj yog ntaus lub paj hlwb thiab lub cev tsis muaj zog. Cov kws kho mob feem ntau koom nrog kev txhim kho ntawm cov kab mob thiab cov cim qhia ntxov ntxov ntawm lub hnub nyoog nrog kev ua ntawm cov dawb radicals.

Txhawm rau kom tsis txhob ua rau koj tus tsiaj muaj kev pheej hmoo, kev tiv thaiv tsim nyog yog tsim nyog. Hauv qhov no, nws yog qhov kev xaiv ntawm cov zaub mov nrog cov tshuaj antioxidants uas yuav tiv thaiv cov hlwb los ntawm qhov tsis zoo ntawm cov dawb radicals.

Interestingly, ib tug npaum li cas ntawm antioxidants yog lawm ua nyob rau hauv lub cev raws li ib tug pov tseg khoom. Tab sis kom muaj txiaj ntsig zoo tiv thaiv cov dawb radicals, nws yog ib qho tseem ceeb heev uas antioxidants nkag mus rau hauv lub cev raws li cov as-ham, piv txwv li nrog rau cov zaub mov. Yog li, txhua lub xov tooj ntawm lub cev yuav nyob rau hauv kev tiv thaiv ob npaug: muab los ntawm lub cev thiab ntxiv dag zog los ntawm cov khoom noj muaj txiaj ntsig - thiab qhov tshwm sim ntawm kev puas tsuaj ntawm tes los ntawm cov dawb radicals yuav raug txo kom tsawg. 

Antioxidants nyob rau hauv cov khoom noj tsiaj yog, ua ntej ntawm tag nrho cov, vitamins E thiab C. Raws li zoo raws li sodium selenite (selenium) raws li ib tug antioxidant-tiv thaiv-radical system. Nws yog qhov complex ntawm antioxidants uas yog siv, piv txwv li, nyob rau hauv Monge txau los ntxiv dag zog rau kev tiv thaiv barrier ntawm lub cev hlwb.

Thaum xaiv cov khoom noj rau koj tus tsiaj, nco ntsoov ua tib zoo saib xyuas cov khoom no.