Basic Fitness for Show Dogs: Exercises

 Cov kev tawm dag zog no tuaj yeem ua tiav los ntawm txhua tus tswv thiab txhua tus dev yuav ua, tsis hais hnub nyoog li cas thiab cov yam ntxwv.

Kev tawm dag zog rau cov dev rau ntawm qhov chaw ruaj khov

Ib-qib ce: statics nrog tuav cov ntsiab lus:

 Exhibition sawv hauv ib lub dav hlau rau ib lub sijhawm (los ntawm 30 vib nas this mus rau 2 feeb). Tsom ntsoov rau lub sijhawm nres lossis teeb tsa lub sijhawm thiab tswj tus dev hauv qhov stance. Rau ib tug dev, qhov no yog ib qho kev nkees heev, yog li yog tias tus tsiaj tuaj yeem sawv ntsug li 2 feeb, koj tau ua ntau txoj hauv kev. Tus tsiaj tuaj yeem pub rau lub sijhawm no.

Multilevel ce: active nqaij contraction

1. Squats (los ntawm 30 vib nas this mus rau 1 feeb). Nyob rau hauv cov nqe lus ntawm kom muaj nuj nqis, raug coj los ntawm lub peev xwm ntawm tus dev. Qhov siab ntawm qib thib ob yog qhov siab ntawm lub hock lossis carpal sib koom ua ke (cov ceg pem hauv ntej yog siab). Yog tias qhov siab siab dua, tus dev yuav muaj kev tsis xis nyob, thiab kev cob qhia yuav tsis ua rau cov leeg nqaij leeg, tab sis ntawm ncab. Lub pace ntawm squats yuav tsum tau qeeb li sai tau.
2. Push-ups (los ntawm 30 vib nas this mus rau 1 feeb). Lub sij hawm no lub hind ob txhais ceg yog nce. Cov kauj ruam qhov siab yog tib yam li rau qhov kev tawm dag zog dhau los. Koj tuaj yeem coj koj tus dev nrog kev kho mob kom nws thiaj li thawb-ups kom raug. Lub luj tshib ntawm tus dev thaum lub sij hawm thawb-ups yuav tsum tau qhia raws lub cev.

Multilevel ce: kev sib koom tes load

Nce toj mus rau saum npoo (los ntawm 15 vib nas this mus rau 1 feeb). Cov kauj ruam yog siv (kwv yees li 6), tab sis tsis yog swb. Kev nrawm tsis yog qhov tseem ceeb, tab sis qhov nrawm nrawm yuav tsum tau khaws cia ob qho tib si ntawm qhov nce thiab qhovntsej thiaj tsis mob. Qhov siab ntawm cov kauj ruam yog kwv yees li sib npaug ntawm qhov siab ntawm lub hock.

Kev tawm dag zog kom pom cov dev ntawm qhov chaw tsis ruaj khov

Ib-qib ce: statics nrog tuav cov ntsiab lus

Exhibition sawv ntsug rau lub sijhawm (los ntawm 10 mus rau 30 vib nas this). Nyob rau hauv rooj plaub no, tus dev yuav tsum nruj heev kom nws tus kheej nyob rau hauv stance. Koj yuav tsum nco ntsoov tias nws cov metatarsus thiab dab teg yog perpendicular rau kab rov tav. Tsis txhob cia lub cib fim mus rau hauv qab lub cev los yog nce mus rau pem hauv ntej nrog lub forelimbs.

Kev sib koom tes load

Tig ib ncig ntawm nws axis (yam tsawg kawg 3 nyob rau hauv txhua txoj kev, siab tshaj 7 nyob rau hauv txhua txoj kev). Nws yog ntshaw tias qhov kev hloov pauv (ib qho ntawm ib qho kev taw qhia, qhov thib ob hauv lwm qhov, thiab lwm yam) Pib nrog tus lej tsawg kawg nkaus.

Multilevel ce: active kawm ntawm cov leeg sib sib zog nqus

Stretching up / forward with a contraction of the back muscles (tsawg kawg 5 - 7 contractions, siab tshaj 10 contractions). Nws yuav nyuaj rau tus neeg pib pom qhov kev cog lus ntawm cov leeg nraub qaum, tab sis qhov zoo tshaj plaws peb yuav tsum pom tias cov leeg nqaij sib sau ua ke hauv "accordion" los ntawm withers mus rau lub hauv paus ntawm tus Tsov tus tw. Qhov siab ntawm qhov chaw yog tib yam li hauv kev ua haujlwm dhau los. Kev kho mob uas tus dev ncav cuag yuav tsum ntev thiab muag muag (tsis yog cov khoom noj qhuav thiab tsis yog ib yam uas nyuaj heev rau tom), kom nws "gnaws" nws kom raug, ua hauj lwm nrog lub puab tsaig cov leeg - qhov no yog thaum impulse contractions dhau mus. qab. Thaum tus dev nce mus, yuav tsum muaj ib txoj kab ncaj nraim ntawm lub qhov ntswg mus rau lub hauv paus ntawm tus Tsov tus tw, lub nraub qaum ntawm lub taub hau yuav tsum poob. Kev tawm dag zog yog qhov zoo tagnrho rau kev ua haujlwm yuav luag txhua pawg leeg.

Multiaxial: ntxiv dag zog rau cov leeg me

Tilts rau cov ntiv tes ntawm cov ceg tawv (tsawg kawg 2 qaij rau txhua lub pawm, siab tshaj 5 qaij rau txhua lub paw: mus rau ib sab, ob sab pem hauv ntej, rov qab hind thiab seem hind paw). Kev tawm dag zog yog ua kom qeeb qeeb, uas nyuaj dua rau tus dev. Tus dev zoo stretches thiab ntxiv dag zog rau ligaments ntawm lub xub pwg nyom, lub luj tshib thiab, nyob rau hauv txoj cai, lub ligaments ntawm forelimbs, thaum tag nrho tuav nws tus kheej nyob rau hauv cov leeg ntawm lub hind ceg. Thaum tus dev lub muzzle ncav cuag rau ob txhais ceg, cov leeg sab nraud thiab sab nraub qaum tau koom nrog, thaum nws tso cai yog tias tus dev nce mus rau pem hauv ntej paws (nws tsis tas yuav kho lawv ntawm ib qho chaw). Koj tsis tuaj yeem hla nrog koj ob txhais ceg.

Txhim kho lub articular-ligamentous apparatus

Puag / sawv (los ntawm 5 mus rau 10 zaug). Nws yog ib qho nyuaj heev rau tus dev tsiv ntawm ib txoj hauj lwm mus rau lwm qhov thaum "hauv av tawm ntawm nws ko taw." Tag nrho cov leeg ntawm pectoral libs, hind libs koom nrog, thiab yog tias koj tuav txoj kev kho kom raug (siab txaus), ces thauj lub caj dab kom tus dev tuav nws lub taub hau kom raug.

Mixed show dog exercises

Ib-qib ce: statics nrog tuav cov ntsiab lus

Sawv ntsug rau lub sijhawm (los ntawm 10 vib nas this mus rau 30 vib nas this). Koj tuaj yeem hloov qhov chaw: piv txwv li, thawj tus dev ntawm qhov chaw tsis ruaj khov nrog nws cov paws pem hauv ntej, thiab tom qab ntawd nrog nws ob txhais ceg.

Multilevel ce: active kawm ntawm cov leeg sib sib zog nqus

Stretching up / forward with a contraction of the back muscles (tsawg kawg 5 - 7 contractions, siab tshaj 10 contractions). Thaum rub tawm, koj yuav tsum tuav tus dev nrog kev kho kom nws tsis txhob zaum. Cov nqaij ntshiv ntawm sab nraub qaum, nraub qaum, caj dab, cov leeg pectoral thiab cov leeg ntawm cov ceg tawv yog tensed. Ua kom cov leeg nqaij contractions los ntawm withers mus rau lub hauv paus ntawm tus Tsov tus tw. Thaum rub rau pem hauv ntej, qhov zoo tshaj plaws yuav tsum muaj kab rov tav kab rov tav mus rau hauv pem teb los ntawm lub hauv paus ntawm tus Tsov tus tw mus rau lub qhov ntswg. Hauv qhov no, cov ceg yuav tsum tau perpendicular mus rau kab rov tav.

Kev tawm dag zog kom ntxiv dag zog rau articular-ligamentous apparatus ntawm cov dev

Zaum / sawv (los ntawm 5 mus rau 10 zaug). Raws li nyob rau hauv cov kev tawm dag zog dhau los, txhua yam ua tiav ntawm qhov qeeb tshaj plaws tau. 

Hloov cov loads hauv kev qoj ib ce rau cov dev

• Steeplechase trot (siv Cavaletti).
• Taug kev rov qab. Tej zaum koj yuav xav tsis thoob, tab sis feem ntau cov dev tsis tuaj yeem taug kev rov qab. Tus dev yuav tsum taug kev ncaj, tsis ntsoos mus rau ib sab lossis lwm qhov. Tus dev yuav tsum ua yam tsawg kawg 10 kauj ruam nrog txhua tus paw. Ua ntej, koj tuaj yeem tsim ib txoj hauv kev nqaim me me (piv txwv li, ntawm ib sab - ib phab ntsa, ntawm lwm qhov - qee yam teeb meem).
• Dhia mus. Qhov no yog ua kom qeeb li sai tau, tab sis kom tus dev dhia mus rau qee qhov chaw, koj tig nws ncig nws lub axis, thiab nws ua tib zoo dhia tawm (yog tias tus dev me, nws yog qhov zoo dua los txo nws ntawm koj txhais tes).

Saib kuj:

Yuav Ua Li Cas Yooj Yim Yooj Yim rau Show Dogs