Calcium thiab phosphorus hauv kev noj zaub mov guinea npua
Dawn Hromanik, Tus Thawj Coj ntawm Kev Noj Qab Haus Huv, Oxbow Pet Products
Calcium yog ib qho tseem ceeb heev ntawm kev noj haus ntawm ob qho tib si guinea npua thiab txhua yam tsiaj (nrog rau tib neeg), txawm li cas los xij, calcium ntau dhau tsis zoo rau npua. Rau lawv txoj kev noj qab haus huv, nws yog qhov txaus ntshai heev kom tshem tawm cov khoom noj uas tsis muaj calcium los ntawm kev noj haus. Hauv qhov no, cov ntsiab lus phosphorus ntawm cov khoom noj yuav siab dhau lawm, thiab qhov sib piv ntawm calcium rau phosphorus yuav rov qab thiab txhais tau tias cov tsos mob ntawm lwm yam teeb meem kev noj qab haus huv, xws li demineralization (softening) ntawm cov pob txha, feem ntau yog lub puab tsaig, ua rau lub ntsej muag ntawm lwm yam teeb meem kev noj qab haus huv. kab mob hniav. Calcium tsuas yog ib qho ntawm cov ua rau lub zais zis pob zeb. Haus dej me ntsis yog lwm qhov laj thawj. Kev haus dej tsawg ua rau cov zis concentration, ua rau calcium kom precipitate thiab crystallize. Thawj kauj ruam los tiv thaiv qhov no yog cia koj tus npua guinea haus dej ntau npaum li nws xav tau. Ntau cov gilts tau muab kev xaiv ntawm cov dej dawb thiab dej nrog ntxiv vitamin C, thiab feem ntau nyiam dej dawb. Ib tug guinea npua xav tau 100 ml dej ib kilogram ntawm lub cev hnyav. Tsawg me ntsis yog tias tus npua tau ntau cov zaub thiab zaub. Txawm li cas los xij, txawm tias cov zaub yog 95% dej, tom qab ntawd kom tau txais qhov tsim nyog, hais tias, 100 ml dej, tus npua yuav tsum noj li 100 g ntawm zaub ntsuab ib hnub, thiab qhov no yog ntau, kuv qhia rau koj. Txawm li cas los xij, ua ntej koj tuaj yeem xav txog qhov ua rau, cov pob zeb yuav tsum tau txheeb xyuas kom pom lawv cov muaj pes tsawg leeg thiab cov ntsiab lus ntawm crystallization. Lub matrix ntawm "lub cev" ntawm pob zeb hauv 99.9% ntawm cov neeg mob muaj calcium carbonate. Kuv ncaj ncees tsis tau hnov txog lwm yam. Qhov no yog vim qhov chaw nyob rau hauv uas lub pob zeb ntab thaum nyob rau hauv lub zais zis yog calcium carbonate. Nov yog qhov chaw rau koj. Calcium oxalate, phosphate, lossis feem ntau carbonate tuaj yeem yog lub hauv paus ntawm crystallization. Muaj ntau cov pov thawj los ntawm calcium oxalate pob zeb kev tshawb fawb hauv guinea npua (thiab tib neeg) uas qhia tau tias tsis muaj qee yam kab mob anaerobic predisposes tsiaj thiab tib neeg rau calcium oxalate pob zeb. Qhov tsis muaj cov kab mob oxalate-depleting hauv caecum tuaj yeem piav qhia qhov tsis txaus ntseeg hauv qee cov gilts rau cov zaub uas muaj calcium ntau - thaum nyob hauv luav, cov zaub no tsis ua teeb meem. Tab sis kuv digress los ntawm lub ncauj lus. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov sib piv ntawm calcium rau phosphorus yog qhov tseem ceeb tshaj li cov calcium hauv cov zaub mov. Txoj cai kuv siv kuv tus kheej yog qhov chaw cog qoob loo ntawm cov nroj tsuag muaj qhov sib piv ntau dua ntawm calcium rau phosphorus. Qhov no yog ib qho piv txwv zoo tshaj plaws, vim peb tsis xav tau qhov sib piv, qhov twg muaj phosphorus ntau dua li calcium (vim nws tuaj yeem ua rau tsim cov pob zeb phosphate thiab pob txha demineralization). Phosphate crystals yog embedded nyob rau hauv cov phab ntsa ntawm lub zais zis thiab ua rau irritation. Nyob rau hauv qhov chaw yug me nyuam ntawm cov nroj tsuag (cov noob thiab cov hauv paus hniav), cov ntsiab lus ntawm phosphorus yog ntau dua. Qhov no siv rau tag nrho cov txiv hmab txiv ntoo (apples, bananas, grapes, raisins), noob (grain mixes, sunflower noob, oatmeal) thiab carrots. Lwm qhov laj thawj yog vim li cas koj yuav tsum tsis txhob noj cov zaub mov saum toj no. Cov lus hauv qab no qhia txog cov calcium thiab phosphorus hauv cov zaub mov, thiab tseem suav nrog qhov piv ntawm calcium rau phosphorus.
| NPAJ 100g Kev Pab | Dej (%) | Zog (Kcal) | Protein (g) | vitamin C (mg) | Calcium Ca (mg) | Phosphorus P (mg) | Ca:P Ratio| : —————————————————————————————————————————| ———: | Alfalfa (alfalfa), sprouts (shoots)| 91.14|29|4.0|8.2|32|70|0.5:1 | |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 Nws 21.1 | 81 | 63 | 1.3:1 | | Broccoli | 90.69, 28 | 3 | 93.2 | 48 | 66 | 0.7 | 1, 89.66:36; | Rutabaga | 1.20 | 25.0 | 47 Nws 58 Nws 0.8 | 1 | 90.80: 26 | Mustard, nplooj | | 2.70 | 70.0 | 103 Nws 43 | 2.4 | 1 | 92.15:25 | | taub hau cabbage | 1.44 | 32.2 | 47 | Ib 23 | 2 | 1 | 86.00:43 | | Brussels sprouts | 3.38 Nws 85.0 | 42 | 69 | 0.6 | 1 | 95.32, 13:1.50 | Suav zaub qhwv | 45.0 | 105 | 37 Nws 2.8 | 1 | 84.46 | 50, 3.30:120.0; ib | Cabbage vaj (fodder) | 135 | 56 | 2.4 Nws 1 | 91.91 | 25 | 2:46.4 | | Paj zaub thoj | 22 | 44 | 0.5 | 1 | 91.00 | 27 | 1.70:62.0 | | Kohlrabi | 24 Nws 46 | 0.5 | 1 | 95.11 | 11 | 2.30:43.0 | | Dej tsaws tsag | 120 | 60 | 2 Nws 1 | 92.21 | 23 | 2.13:27.0 | | Coriander | 67 | 48 | 1.4 | 1 Nws 75.96 | 86 | 3.22:6.8 | | pob kws | 2 | 89 | 0.02 | 1 | 92.66 | 19 | 1.80:30.0 | | Chard | 51, 46 | 1.1 | 1 Nws 87.79 | 43 | 1.03 | 9.3:27 | | Carrots | 44 | 0.6 | 1 Nws 96.01 | 13 | 0.69 | 5.3, 14:20 | Daj (nrog daim tawv nqaij) | | 0.7 | 1 | 85.60 | 45 | 2.70 | 35.0 | 187, 66:2.8; | Dandelion, zaub ntsuab | | 1 | 92.19 | 27 Nws 0.89 | 89.3 | 9 | 19, 0.5:1; ib | Kua txob, ntsuab | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1 | | Kua txob, liab | | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4 | 1:93.76 | |Pasley | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1 | | Txiv lws suav | 87.96 :ua 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1 | | Txiv lws suav, nplooj | 93.92 | 16 | 1.30 Nws 21.0 | 65 | 44 | 1.5:1 | | Purslane | 94.91 | 14 | 1.62 Nws 24.0 Nws 36 | 45 | 0.8, 1:94.00 | | Lettuce (ntsuab nplooj ntawm zoo tib yam lettuce) | | 18 | 1.30 | 18.0 | 68 Nws 25 | 2.7 | 1: 92.15 | Kua txob taub hau | 19 Nws 1.82 | 30.0 Nws 119 Nws | 40 | 3 | 1, 87.58:43; ib | Beets, zaub ntsuab | | 1.61 | 4.9 | 16 | 40 | 0.4 | 1 | 94.64:16 | | Beets | 0.75 | 7.0 | 40 | 25 | 1.6 | 1 | 91.87:27 | | Celery | 0.90 | 21.0 | 30 | 27 | 1.1 | 1 | 91.07:27 | | Nplej siav (turnips) | | 1.50 | 60.0 | 190 | 42 Nws 4.5 | 1 | 91.60:26 | | Turnips (turnip), zaub ntsuab | | 1.00 | 9.0 | 21 Nws 44 | 0.5 | 1 | 88.72:37 | |Txiv Plig | 1.45 | 12.3 | 31 Nws 32 | 1 | 1 | 85.95:43 | | Pumpkin (txhua hom - zucchini, taub dag, squash, thiab lwm yam) | 3.46 | 85.0 | 208 Nws 66 | 3.2 | 1 | 90.27:31 | | Dill, zaub ntsuab | 1.82 | 16.3 | 37 | 38 | 1 | 1 | 92.00:23 | | taum ntsuab | 1.70 | 24.0 | 100 | 47 | 2.1 | 1 | 91.58:22 | | Chicory, zaub ntsuab | | 2.86 Nws 28.1 | 99 | 49 Nws 2 | 1 | XNUMX:XNUMX | | Spinach | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX:XNUMX |
| PIB, 100 g | Dej, (%) | Zog (Kcal) | Protein (g) | Vitamin C (mg) | Calcium Ca (mg) | Phosphorus P (mg) | Ca: P ratio |
|---|---|---|---|---|---|---|---|
| Qoob loo | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Txiv puv luj | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| txiv kab ntxwv | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Watermelon | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| tsawb | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Grapes | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| cherry | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Grapefruit, dawb | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Grapefruit, liab thiab liab | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Txiv moj coos | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| zib mu | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| pos nphuab | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Raisins, kua txob | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Txiv qaub | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Txiv qaub | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Raspberry | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| txiv duaj | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| txiv moj mab | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Ntsuab currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Pauj kev chim | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apples (nrog daim tawv nqaij) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
Calcium ntsiab lus hauv 100 g
NPAJ | :———— 208 mg – Dill, zaub 190 mg – turnip (turnip), zaub ntsuab 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, zaub ntsuab 105 mg – Suav cabbage 103 mg – mustard , zaub ntsuab 100 mg - Chicory, zaub ntsuab
99 mg - Zaub txhwb qaib
81 mg - Okra (okra, gombo)
68 mg - Lettuce taub hau
67 mg - Coriander
65 mg - Purslane
52 mg - Endive chicory (escarole)
51 mg Swiss chard
48 mg – Broccoli
47 mg - pob kws
47 mg - Broccoli
42 mg - Brussels sprouts
40 mg - celery
37 mg - txiv lws suav, nplooj
37 mg - taum ntsuab
36 mg - Lettuce (nplooj nplooj ntawm ib txwm lettuce)
32 mg - Alfalfa (alfalfa), sprouts (tua)
31 mg - taub dag (lub caij ntuj no, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
30 mg - turnip (txiv kab ntxwv)
27 mg - Carrots
24 mg — Kohlrabi
23 mg - Carrots, hluas
22 mg - Txiv lws suav
22 mg - Cauliflower
21 mg - Asparagus
21 mg - Taub dag
20 mg - taub dag (lub caij ntuj sov, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam).
16 mg – Beets
14 mg - dib (nrog daim tawv nqaij)
9 mg - Kua txob, liab
9 mg - Kua txob, ntsuab
5 mg - Txiv lws suav
2 mg - pob kws 49 mg - raisins, pitted
40 mg - Txiv kab ntxwv
33 mg - Txiv qaub
32 mg - Blackcurrant
26 mg - Kiwi
26 mg - Txiv qaub
24 mg - Papaya
22 mg - Raspberry
15 mg Cherry, qab zib
14 mg - Strawberries
14 mg - Mandarin
14 mg - Apricots
12 mg - Grapefruit, dawb
11 mg - Grapefruit, liab thiab liab
11 mg – Pears
11 mg - Cantaloupe
11 mg – Grapes
10 mg – Mango
8 mg - Txiv lws suav
8 mg - Persimmon
7 mg - Pineapple
7 mg - txiv apples (nrog daim tawv nqaij)
7 mg - Cranberry
6 mg - Txiv tsawb
6 mg - zib mu
6 mg - blueberries
5 mg Cassaba (lub caij ntuj no melon)
5 mg - Nectarine
5 mg – Peach
4 mg – Plum
Qhov piv ntawm calcium rau phosphorus Ca: P
Cov zaub mov Calcium rau phosphorus ratio Ca:P
Txiv Hmab Txiv Ntoo
4.5: 1 - turnip (turnip), zaub ntsuab
3.2: 1 - Dill, zaub ntsuab
3.0: 1 - Beets, zaub ntsuab
2.8:1 – Dandelion, ntsuab
2.8: 1 - Suav cabbage
2.7: 1 - Zaub txhwb qaib
2.4: 1 - mustard, zaub ntsuab
2.4:1—Phau Ntawv Nkauj
2.4: 1 - Cabbage Garden (Foder)
2.1: 1 - Chicory, zaub ntsuab
2.0: 1 - zaub txhwb qaib
2.0: 1 - dej hiav txwv
2.0: 1 - zaub qhwv
1.9: 1 – Endive chicory (escarole)
1.6: 1 – Celery
1.5:1 —Purslane
1.4:1—Nyeem Coriander
1.3: 1 - Okra (okra, gombo)
1.1:1 – Swiss chard
1.1: 1 - Taub dag (turnips)
1.0: 1 - taub dag (lub caij ntuj no, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
1.0: 1 - Taum, ntsuab
0.8: 1 - Lettuce (ntsuab nplooj ntawm ib txwm lettuce)
0.8: 1 - Qos yaj ywm
0.8:1 — Tshwmsim
0.7:1 – Broccoli
0.7: 1 - dib (nrog daim tawv nqaij)
0.6:1 – Carrots
0.6: 1 - taub dag (lub caij ntuj sov, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
0.6:1 - Carrots, hluas
0.6:1 – Brussels sprouts
0.5: 1 - Cauliflower
0.5:1 — Khiav Dim
0.5: 1 - Taub dag
0.5: 1 - Alfalfa (alfalfa), sprouts (tua)
0.5:1 – Pasternak
0.5: 1 - Kua txob, ntsuab
0.5: 1 - Kua txob, liab
0.4: 1 - Txiv lws suav, nplooj
0.4: 1 – Beets
0.4:1 — Aparagus
0.2: 1 - Txiv lws suav
.02:1 – Mais 4.8:1 – Papaya
2.9:1 – Txiv kab ntxwv
1.8:1 —Laj
1.8:1 — Raspberry
1.6:1—Laj Lim
1.5: 1 - Blackcurrant
1.5: 1 - Grapefruit, dawb
1.2: 1 - Grapefruit, liab thiab liab
1.2:1 — lus Mandarin
1.0:1 — Pineapple
1.0:1 – Pears
1.0: 1 - Kua txiv (nrog rau daim tawv nqaij)
0.9:1 — Txiv Plig
0.9:1 - Txiv lws suav
0.8: 1 - Cherry, qab zib
0.8:1 — Txiv maj phaub
0.8: 1 - Cranberry
0.7: 1 - Kassaba (lub caij ntuj no melon)
0.7:1 – Apricots
0.7:1 — Kiwi
0.7: 1 - Strawberry
0.6: 1 - Cantaloupe
0.6:1 - zib mu
0.6: 1 – Blueberry
0.5:1—Paj
0.5: 1 - Raisins, pitted
0.4:1 – Peaches
0.4:1 – Plum
0.3:1 — Nectarine
0.3:1 – Txiv tsawb
Tau qhov twg los: Guinea Lynx Forums, Guinea Lynx
© Kev txhais los ntawm Elena Lyubimtseva
Dawn Hromanik, Tus Thawj Coj ntawm Kev Noj Qab Haus Huv, Oxbow Pet Products
Calcium yog ib qho tseem ceeb heev ntawm kev noj haus ntawm ob qho tib si guinea npua thiab txhua yam tsiaj (nrog rau tib neeg), txawm li cas los xij, calcium ntau dhau tsis zoo rau npua. Rau lawv txoj kev noj qab haus huv, nws yog qhov txaus ntshai heev kom tshem tawm cov khoom noj uas tsis muaj calcium los ntawm kev noj haus. Hauv qhov no, cov ntsiab lus phosphorus ntawm cov khoom noj yuav siab dhau lawm, thiab qhov sib piv ntawm calcium rau phosphorus yuav rov qab thiab txhais tau tias cov tsos mob ntawm lwm yam teeb meem kev noj qab haus huv, xws li demineralization (softening) ntawm cov pob txha, feem ntau yog lub puab tsaig, ua rau lub ntsej muag ntawm lwm yam teeb meem kev noj qab haus huv. kab mob hniav. Calcium tsuas yog ib qho ntawm cov ua rau lub zais zis pob zeb. Haus dej me ntsis yog lwm qhov laj thawj. Kev haus dej tsawg ua rau cov zis concentration, ua rau calcium kom precipitate thiab crystallize. Thawj kauj ruam los tiv thaiv qhov no yog cia koj tus npua guinea haus dej ntau npaum li nws xav tau. Ntau cov gilts tau muab kev xaiv ntawm cov dej dawb thiab dej nrog ntxiv vitamin C, thiab feem ntau nyiam dej dawb. Ib tug guinea npua xav tau 100 ml dej ib kilogram ntawm lub cev hnyav. Tsawg me ntsis yog tias tus npua tau ntau cov zaub thiab zaub. Txawm li cas los xij, txawm tias cov zaub yog 95% dej, tom qab ntawd kom tau txais qhov tsim nyog, hais tias, 100 ml dej, tus npua yuav tsum noj li 100 g ntawm zaub ntsuab ib hnub, thiab qhov no yog ntau, kuv qhia rau koj. Txawm li cas los xij, ua ntej koj tuaj yeem xav txog qhov ua rau, cov pob zeb yuav tsum tau txheeb xyuas kom pom lawv cov muaj pes tsawg leeg thiab cov ntsiab lus ntawm crystallization. Lub matrix ntawm "lub cev" ntawm pob zeb hauv 99.9% ntawm cov neeg mob muaj calcium carbonate. Kuv ncaj ncees tsis tau hnov txog lwm yam. Qhov no yog vim qhov chaw nyob rau hauv uas lub pob zeb ntab thaum nyob rau hauv lub zais zis yog calcium carbonate. Nov yog qhov chaw rau koj. Calcium oxalate, phosphate, lossis feem ntau carbonate tuaj yeem yog lub hauv paus ntawm crystallization. Muaj ntau cov pov thawj los ntawm calcium oxalate pob zeb kev tshawb fawb hauv guinea npua (thiab tib neeg) uas qhia tau tias tsis muaj qee yam kab mob anaerobic predisposes tsiaj thiab tib neeg rau calcium oxalate pob zeb. Qhov tsis muaj cov kab mob oxalate-depleting hauv caecum tuaj yeem piav qhia qhov tsis txaus ntseeg hauv qee cov gilts rau cov zaub uas muaj calcium ntau - thaum nyob hauv luav, cov zaub no tsis ua teeb meem. Tab sis kuv digress los ntawm lub ncauj lus. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov sib piv ntawm calcium rau phosphorus yog qhov tseem ceeb tshaj li cov calcium hauv cov zaub mov. Txoj cai kuv siv kuv tus kheej yog qhov chaw cog qoob loo ntawm cov nroj tsuag muaj qhov sib piv ntau dua ntawm calcium rau phosphorus. Qhov no yog ib qho piv txwv zoo tshaj plaws, vim peb tsis xav tau qhov sib piv, qhov twg muaj phosphorus ntau dua li calcium (vim nws tuaj yeem ua rau tsim cov pob zeb phosphate thiab pob txha demineralization). Phosphate crystals yog embedded nyob rau hauv cov phab ntsa ntawm lub zais zis thiab ua rau irritation. Nyob rau hauv qhov chaw yug me nyuam ntawm cov nroj tsuag (cov noob thiab cov hauv paus hniav), cov ntsiab lus ntawm phosphorus yog ntau dua. Qhov no siv rau tag nrho cov txiv hmab txiv ntoo (apples, bananas, grapes, raisins), noob (grain mixes, sunflower noob, oatmeal) thiab carrots. Lwm qhov laj thawj yog vim li cas koj yuav tsum tsis txhob noj cov zaub mov saum toj no. Cov lus hauv qab no qhia txog cov calcium thiab phosphorus hauv cov zaub mov, thiab tseem suav nrog qhov piv ntawm calcium rau phosphorus.
| NPAJ 100g Kev Pab | Dej (%) | Zog (Kcal) | Protein (g) | vitamin C (mg) | Calcium Ca (mg) | Phosphorus P (mg) | Ca:P Ratio| : —————————————————————————————————————————| ———: | Alfalfa (alfalfa), sprouts (shoots)| 91.14|29|4.0|8.2|32|70|0.5:1 | |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 Nws 21.1 | 81 | 63 | 1.3:1 | | Broccoli | 90.69, 28 | 3 | 93.2 | 48 | 66 | 0.7 | 1, 89.66:36; | Rutabaga | 1.20 | 25.0 | 47 Nws 58 Nws 0.8 | 1 | 90.80: 26 | Mustard, nplooj | | 2.70 | 70.0 | 103 Nws 43 | 2.4 | 1 | 92.15:25 | | taub hau cabbage | 1.44 | 32.2 | 47 | Ib 23 | 2 | 1 | 86.00:43 | | Brussels sprouts | 3.38 Nws 85.0 | 42 | 69 | 0.6 | 1 | 95.32, 13:1.50 | Suav zaub qhwv | 45.0 | 105 | 37 Nws 2.8 | 1 | 84.46 | 50, 3.30:120.0; ib | Cabbage vaj (fodder) | 135 | 56 | 2.4 Nws 1 | 91.91 | 25 | 2:46.4 | | Paj zaub thoj | 22 | 44 | 0.5 | 1 | 91.00 | 27 | 1.70:62.0 | | Kohlrabi | 24 Nws 46 | 0.5 | 1 | 95.11 | 11 | 2.30:43.0 | | Dej tsaws tsag | 120 | 60 | 2 Nws 1 | 92.21 | 23 | 2.13:27.0 | | Coriander | 67 | 48 | 1.4 | 1 Nws 75.96 | 86 | 3.22:6.8 | | pob kws | 2 | 89 | 0.02 | 1 | 92.66 | 19 | 1.80:30.0 | | Chard | 51, 46 | 1.1 | 1 Nws 87.79 | 43 | 1.03 | 9.3:27 | | Carrots | 44 | 0.6 | 1 Nws 96.01 | 13 | 0.69 | 5.3, 14:20 | Daj (nrog daim tawv nqaij) | | 0.7 | 1 | 85.60 | 45 | 2.70 | 35.0 | 187, 66:2.8; | Dandelion, zaub ntsuab | | 1 | 92.19 | 27 Nws 0.89 | 89.3 | 9 | 19, 0.5:1; ib | Kua txob, ntsuab | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1 | | Kua txob, liab | | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4 | 1:93.76 | |Pasley | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1 | | Txiv lws suav | 87.96 :ua 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1 | | Txiv lws suav, nplooj | 93.92 | 16 | 1.30 Nws 21.0 | 65 | 44 | 1.5:1 | | Purslane | 94.91 | 14 | 1.62 Nws 24.0 Nws 36 | 45 | 0.8, 1:94.00 | | Lettuce (ntsuab nplooj ntawm zoo tib yam lettuce) | | 18 | 1.30 | 18.0 | 68 Nws 25 | 2.7 | 1: 92.15 | Kua txob taub hau | 19 Nws 1.82 | 30.0 Nws 119 Nws | 40 | 3 | 1, 87.58:43; ib | Beets, zaub ntsuab | | 1.61 | 4.9 | 16 | 40 | 0.4 | 1 | 94.64:16 | | Beets | 0.75 | 7.0 | 40 | 25 | 1.6 | 1 | 91.87:27 | | Celery | 0.90 | 21.0 | 30 | 27 | 1.1 | 1 | 91.07:27 | | Nplej siav (turnips) | | 1.50 | 60.0 | 190 | 42 Nws 4.5 | 1 | 91.60:26 | | Turnips (turnip), zaub ntsuab | | 1.00 | 9.0 | 21 Nws 44 | 0.5 | 1 | 88.72:37 | |Txiv Plig | 1.45 | 12.3 | 31 Nws 32 | 1 | 1 | 85.95:43 | | Pumpkin (txhua hom - zucchini, taub dag, squash, thiab lwm yam) | 3.46 | 85.0 | 208 Nws 66 | 3.2 | 1 | 90.27:31 | | Dill, zaub ntsuab | 1.82 | 16.3 | 37 | 38 | 1 | 1 | 92.00:23 | | taum ntsuab | 1.70 | 24.0 | 100 | 47 | 2.1 | 1 | 91.58:22 | | Chicory, zaub ntsuab | | 2.86 Nws 28.1 | 99 | 49 Nws 2 | 1 | XNUMX:XNUMX | | Spinach | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX | XNUMX:XNUMX |
| PIB, 100 g | Dej, (%) | Zog (Kcal) | Protein (g) | Vitamin C (mg) | Calcium Ca (mg) | Phosphorus P (mg) | Ca: P ratio |
|---|---|---|---|---|---|---|---|
| Qoob loo | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Txiv puv luj | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| txiv kab ntxwv | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Watermelon | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| tsawb | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Grapes | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| cherry | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Grapefruit, dawb | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Grapefruit, liab thiab liab | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Txiv moj coos | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| zib mu | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| pos nphuab | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Raisins, kua txob | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| cranberries | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Txiv qaub | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Txiv qaub | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Raspberry | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| Mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| papaya | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| txiv duaj | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| txiv moj mab | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Ntsuab currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Pauj kev chim | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apples (nrog daim tawv nqaij) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
Calcium ntsiab lus hauv 100 g
NPAJ | :———— 208 mg – Dill, zaub 190 mg – turnip (turnip), zaub ntsuab 187 mg – Parsley 135 mg – Cabbage (fodder) 120 mg – Watercress 119 mg – Beet, zaub ntsuab 105 mg – Suav cabbage 103 mg – mustard , zaub ntsuab 100 mg - Chicory, zaub ntsuab
99 mg - Zaub txhwb qaib
81 mg - Okra (okra, gombo)
68 mg - Lettuce taub hau
67 mg - Coriander
65 mg - Purslane
52 mg - Endive chicory (escarole)
51 mg Swiss chard
48 mg – Broccoli
47 mg - pob kws
47 mg - Broccoli
42 mg - Brussels sprouts
40 mg - celery
37 mg - txiv lws suav, nplooj
37 mg - taum ntsuab
36 mg - Lettuce (nplooj nplooj ntawm ib txwm lettuce)
32 mg - Alfalfa (alfalfa), sprouts (tua)
31 mg - taub dag (lub caij ntuj no, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
30 mg - turnip (txiv kab ntxwv)
27 mg - Carrots
24 mg — Kohlrabi
23 mg - Carrots, hluas
22 mg - Txiv lws suav
22 mg - Cauliflower
21 mg - Asparagus
21 mg - Taub dag
20 mg - taub dag (lub caij ntuj sov, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam).
16 mg – Beets
14 mg - dib (nrog daim tawv nqaij)
9 mg - Kua txob, liab
9 mg - Kua txob, ntsuab
5 mg - Txiv lws suav
2 mg - pob kws 49 mg - raisins, pitted
40 mg - Txiv kab ntxwv
33 mg - Txiv qaub
32 mg - Blackcurrant
26 mg - Kiwi
26 mg - Txiv qaub
24 mg - Papaya
22 mg - Raspberry
15 mg Cherry, qab zib
14 mg - Strawberries
14 mg - Mandarin
14 mg - Apricots
12 mg - Grapefruit, dawb
11 mg - Grapefruit, liab thiab liab
11 mg – Pears
11 mg - Cantaloupe
11 mg – Grapes
10 mg – Mango
8 mg - Txiv lws suav
8 mg - Persimmon
7 mg - Pineapple
7 mg - txiv apples (nrog daim tawv nqaij)
7 mg - Cranberry
6 mg - Txiv tsawb
6 mg - zib mu
6 mg - blueberries
5 mg Cassaba (lub caij ntuj no melon)
5 mg - Nectarine
5 mg – Peach
4 mg – Plum
Qhov piv ntawm calcium rau phosphorus Ca: P
Cov zaub mov Calcium rau phosphorus ratio Ca:P
Txiv Hmab Txiv Ntoo
4.5: 1 - turnip (turnip), zaub ntsuab
3.2: 1 - Dill, zaub ntsuab
3.0: 1 - Beets, zaub ntsuab
2.8:1 – Dandelion, ntsuab
2.8: 1 - Suav cabbage
2.7: 1 - Zaub txhwb qaib
2.4: 1 - mustard, zaub ntsuab
2.4:1—Phau Ntawv Nkauj
2.4: 1 - Cabbage Garden (Foder)
2.1: 1 - Chicory, zaub ntsuab
2.0: 1 - zaub txhwb qaib
2.0: 1 - dej hiav txwv
2.0: 1 - zaub qhwv
1.9: 1 – Endive chicory (escarole)
1.6: 1 – Celery
1.5:1 —Purslane
1.4:1—Nyeem Coriander
1.3: 1 - Okra (okra, gombo)
1.1:1 – Swiss chard
1.1: 1 - Taub dag (turnips)
1.0: 1 - taub dag (lub caij ntuj no, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
1.0: 1 - Taum, ntsuab
0.8: 1 - Lettuce (ntsuab nplooj ntawm ib txwm lettuce)
0.8: 1 - Qos yaj ywm
0.8:1 — Tshwmsim
0.7:1 – Broccoli
0.7: 1 - dib (nrog daim tawv nqaij)
0.6:1 – Carrots
0.6: 1 - taub dag (lub caij ntuj sov, txhua yam, xws li zucchini, taub dag, squash, thiab lwm yam)
0.6:1 - Carrots, hluas
0.6:1 – Brussels sprouts
0.5: 1 - Cauliflower
0.5:1 — Khiav Dim
0.5: 1 - Taub dag
0.5: 1 - Alfalfa (alfalfa), sprouts (tua)
0.5:1 – Pasternak
0.5: 1 - Kua txob, ntsuab
0.5: 1 - Kua txob, liab
0.4: 1 - Txiv lws suav, nplooj
0.4: 1 – Beets
0.4:1 — Aparagus
0.2: 1 - Txiv lws suav
.02:1 – Mais 4.8:1 – Papaya
2.9:1 – Txiv kab ntxwv
1.8:1 —Laj
1.8:1 — Raspberry
1.6:1—Laj Lim
1.5: 1 - Blackcurrant
1.5: 1 - Grapefruit, dawb
1.2: 1 - Grapefruit, liab thiab liab
1.2:1 — lus Mandarin
1.0:1 — Pineapple
1.0:1 – Pears
1.0: 1 - Kua txiv (nrog rau daim tawv nqaij)
0.9:1 — Txiv Plig
0.9:1 - Txiv lws suav
0.8: 1 - Cherry, qab zib
0.8:1 — Txiv maj phaub
0.8: 1 - Cranberry
0.7: 1 - Kassaba (lub caij ntuj no melon)
0.7:1 – Apricots
0.7:1 — Kiwi
0.7: 1 - Strawberry
0.6: 1 - Cantaloupe
0.6:1 - zib mu
0.6: 1 – Blueberry
0.5:1—Paj
0.5: 1 - Raisins, pitted
0.4:1 – Peaches
0.4:1 – Plum
0.3:1 — Nectarine
0.3:1 – Txiv tsawb
Tau qhov twg los: Guinea Lynx Forums, Guinea Lynx
© Kev txhais los ntawm Elena Lyubimtseva
Vitamin C rau guinea npua
Cov guinea npua, nrog rau tib neeg thiab lemurs, yog ib hom tsiaj uas lub cev tsis tuaj yeem tsim cov vitamin C ntawm nws tus kheej, yog li ntawd, zoo li tib neeg, guinea npua xav tau cov vitamin txaus los ntawm sab nraud nrog zaub mov. Hais txog dab tsi zaub, txiv hmab txiv ntoo thiab zaub mov kom muab rau koj cov tsiaj ua kom tsis muaj vitamin C, nyeem tsab xov xwm.
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