Cov nas tuaj yeem muaj cheese, mis nyuj, tsev cheese thiab lwm yam khoom noj siv mis

Cov nas yog ib qho ntawm cov tsiaj uas tsis nyiam thiab tsis xav tau thiab noj yuav luag txhua yam uas lawv tus tswv ua rau lawv. Puas muaj peev xwm rau nas kom muaj cov khoom noj siv mis thiab puas tsim kev puas tsuaj rau tsiaj? Tseeb tiag, tsis zoo li kev ntseeg nrov tias cov nas no yog omnivores, qee cov zaub mov tuaj yeem cuam tshuam rau lawv txoj hnyuv thiab ua rau muaj kab mob loj.

Cov nas tuaj yeem muaj mis nyuj

Vim cov ntsiab lus ntawm calcium thiab vitamin D, E thiab A, mis nyuj muaj txiaj ntsig zoo rau cov tsiaj tailed. Tab sis, ntawm chav kawm, nws tsis tuaj yeem muab rau tsiaj txhua hnub lossis hloov cov mis nrog dej tshiab hauv lub tais haus, vim qhov no tuaj yeem ua rau mob plab hauv lawv.

Cov nas tsuag hauv tsev tau muab cov mis nyuj tsis pub ntau tshaj ib zaug lossis ob zaug hauv ib lub lis piam. Ua ntej muab cov dej no rau cov nas, nws yog thawj zaug boiled thiab txias rau hauv chav tsev kub, vim hais tias cov mis nyuj kub los yog txias yuav ua rau irreparable ua phem rau tus tsiaj lub digestive system.

Nws yog ntshaw kom muab ib tug nas xwb nyuj cov mis nyuj, txij li thaum piv rau tshis los yog yaj, nws yog tsawg caloric thiab muaj ib tug tsawg feem pua ​​ntawm cov rog.

Tsis tas li ntawd, nws yuav tsum nco ntsoov tias qee hom mis nyuj muaj teeb meem rau tsiaj noj qab haus huv thiab nws yog txwv tsis pub suav nrog lawv hauv cov ntawv qhia tsiaj.

Rodents yog contraindicated:

• kua mis nyuj ua los ntawm legumes tsis haum raws li zaub mov rau nas, raws li nws provokes tsam plab nyob rau hauv cov tsiaj;
• xws li ib qho khoom txawv xws li txiv maj phaub mis nyuj kuj tsis pom zoo kom nkag mus rau hauv kev noj zaub mov ntawm tus tsiaj, vim nws tuaj yeem ua rau muaj kev fab tshuaj;
• condensed mis nyuj muaj suab thaj ntau dhau, yog li nws yuav tsum tsis txhob muab rau cov tsiaj tailed raws li kev kho mob;
• Cov npe ntawm cov zaub mov txwv tsis pub muaj xws li haus dej haus los ntawm cov mis nyuj.

Tseem ceeb: qee zaum nas tuaj yeem raug kev txom nyem los ntawm ib tus neeg intolerance rau lactose, uas muaj nyob rau hauv cov mis nyuj. Yog li ntawd, thawj zaug, koj yuav tsum tau muab dej haus rau ib tus tsiaj me nrog ceev faj thiab siv me me, saib seb tus tsiaj puas muaj qhov tsis haum rau nws.

Sour cream nyob rau hauv kev noj haus ntawm nas

Sour cream tsis yog cov khoom tsim nyog rau kev pub nas, vim tias nws tsis muaj cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus tsiaj. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum suav nrog nws hauv cov ntawv qhia zaub mov ntawm cov tsiaj nyeg, tshwj xeeb tshaj yog cov qaub cream hauv tsev thiab hnyav cream, uas yog qhov tsis zoo rau lub siab ntawm cov tsiaj.

Cov nas tuaj yeem muaj cheese

Cov lus nug ntawm seb cov nas noj cheese yog qhov tsis txaus ntseeg rau ntau tus neeg, vim tias muaj kev xav tias cov khoom no yog ib qho kev nyiam rau cov nas. Qhov tseeb, cov tsiaj yeej hlub cheese thiab yuav tsis kam lees ib qho ntawm qhov delicacy. Tab sis feem ntau nws tsis pom zoo kom muab cheese rau nas, vim tias vim nws noj ntau dhau, cov tsiaj rog rog rog.

Cov cheese nyuaj muaj ntau ntsev thiab rog, yog li pamper koj tus tsiaj me nrog qhov kev kho no tsis pub ntau tshaj ib zaug hauv ib lub lis piam.

Tsis tas li ntawd, tsis yog txhua yam ntawm cheese yog haum rau pub nas thiab qee qhov ntawm lawv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua rau zaub mov lom.

Txwv tsis pub hom cheese:

• suluguni;
• cheese los yog feta;
• smoked cheeses;
• ua cheese;
• cov khoom uas muaj feem pua ​​​​ntawm cov rog;
• mouldy cheeses.

Ib qho tseem ceeb: Cheese tsis tuaj yeem muab rau cov nas zoo nkauj thaum tus tsiaj raug mob los ntawm kev zom zaub mov lossis teeb meem nrog lub siab thiab lub raum.

Tsev cheese - ib tug delicacy rau nas

Koj tseem tuaj yeem faib koj tus tsiaj cov zaub mov nrog cov tsev cheese tshiab. Muab tsiaj tsev cheese ib zaug txhua ob lub lis piam, tsis tas yuav ntxiv ntsev los yog qab zib rau nws.

Tsev cheese yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub thiab cov niam laus, vim nws txhawb nqa cov kua mis thiab txhim kho nws qhov zoo.

Kuv puas yuav tsum muab kefir rau cov tsiaj?

Kefir txhim kho kev zom zaub mov thiab yooj yim nqus los ntawm lub cev ntawm nas, yog li nws yog ib qho khoom siv zoo rau cov tsiaj nyeg. Tab sis nws yuav tsum nco ntsoov tias tsiaj txhu yuav tsum tau noj tsuas yog tsis muaj rog thiab tsis muaj acidic kefir. Nws tseem raug txwv nruj kom muab cov tsiaj txhu tsis zoo los yog stitched fermented mis nyuj cov khoom.

Yogurt puas zoo rau nas?

Qee zaum kefir tuaj yeem hloov nrog yogurt. Yogurt yuav tsum yog ntuj thiab tsis muaj flavors, qab zib thiab preservatives.

Qab zib yogurts nrog pieces ntawm txiv hmab txiv ntoo los yog berries tsis haum raws li ib tug kho rau nas, vim hais tias lawv muaj ntau yam teeb meem additives thiab dyes.

Tsis txhob hnov ​​​​qab tias tus nas zoo nkauj hauv tsev, tsis zoo li nws cov txheeb ze qus, nrog kev pub mis tsis raug, tuaj yeem mob thiab tuag. Yog li ntawd, kev noj zaub mov txhua hnub ntawm tus tsiaj yuav tsum sib npaug thiab muaj cov zaub mov noj qab haus huv thiab zaub. Nws yog feem ntau tsis yooj yim sua kom pamper nas nrog cov khoom noj siv mis thiab lwm yam delicacies, vim hais tias lawv yog ib qho ntxiv rau lawv cov zaub mov, thiab tsis yog cov zaub mov tseem ceeb.