Carrots rau nees - ntau npaum li cas thiab yog vim li cas?

Carrots yog ib qho kev kho mob nyiam rau nees. Txawm li cas los xij, ntawm lwm yam, nws yog ib qho tseem ceeb ntawm cov vitamin A. Ntau npaum li cas carrots koj yuav tsum muab ib tug nees yog tias koj lub hom phiaj tsis yog ua kom nws txaus siab, tab sis kuj muab cov vitamins rau nws?

Vitamin A yog ib qho tseem ceeb rau kev muaj peev xwm pom thaum hmo ntuj, kev loj hlob thiab kev tiv thaiv kab mob. Nws kuj yog ib qho antioxidant uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical uas ua rau oxidation. Dawb radicals suav hais tias yog qhov ua rau muaj ntau yam kab mob. Vitamin A yog ib tug fat-soluble vitamin uas khaws cia nyob rau hauv daim siab rau peb mus rau rau lub hlis. Qhov tseeb tias nws accumulates ua rau nws tsis tshua muaj peev xwm.

Vitamin A kuj feem ntau hu ua retinol, retinal, thiab retinoic acid. Cov chaw nplua nuj ntawm cov vitamin A yog cov zaub ntsuab ntsuab tshiab thiab txiav cov nyom alfalfa tshiab. Nws kuj tseem muaj ntau hauv beta-carotene, uas yog ib qho precursor rau vitamin A. Carotene yog tiag tiag synthesized rau hauv vitamin A nyob rau hauv tus nees lub plab hnyuv phab ntsa. Nyob rau hauv lub sij hawm ntev cia, cov khoom noj qhuav, cov zaub mov loj dhau lawm, qib carotene tsawg.

Qhov yuav tsum tau muaj vitamin A nyob rau hauv ib tug ua hauj lwm laus nees (400 kg) yog 15 IU, thaum cev xeeb tub los yog lactating uterus muaj ib tug yuav tsum tau ntawm ob zaug uas. Carrots, ntxiv rau qhov muaj vitamin A siab (kwv yees li 000 IU hauv cov zaub hauv paus loj), kuj muaj cov ntsiab lus dej siab (2000%). Yog li, kom ua tau raws li qhov xav tau ntawm tus neeg laus nees hauv vitamin A, txog 90 carrots ib hnub yuav txaus rau nws.

Yog tias koj tus nees tau nkag mus rau tom teb thaum lub caij ntuj sov, nws zoo li nws yuav muaj cov vitamin A txaus hauv nws lub siab rau lub caij ntuj no. Yog tias koj muaj cov poj niam yug me nyuam uas muaj kev xav tau ntau dua, koj tuaj yeem ua tau raws li lawv los ntawm kev siv cov khoom lag luam lossis cov khoom noj tsim rau poj huab tais.

Feem ntau ntawm cov calories los ntawm kev pub carrots yog los ntawm qab zib, yog li yog tias koj tus nees nyob rau hauv cov khoom noj qab zib tsawg, koj yuav tsum tsis txhob noj cov khoom noj xws li txiv apples lossis carrots vim tias muaj teeb meem metabolic tuaj yeem tshwm sim. Yog tias koj muab koj cov nees carrots, nws yog qhov zoo tshaj plaws los txiav lawv rau hauv daim thiab tso rau hauv lub feeder, tsis yog muab los ntawm xib teg ntawm koj txhais tes. Qhov no yuav pab txo qhov kev pheej hmoo ntawm tus nees choking ntawm ib daim loj carrot.

Txhais los ntawm Valeria Smirnova (qhov chaw).

Iriska 12 Peb Hlis 2020
Cov ntsiab lus ntawm cov vitamin nyob rau hauv lub hauv paus qoob loo tsis txhais hais tias cov vitamin no yuav nqus tau los ntawm 100%, yog li cov kev suav tsis raug. Teb