cem quav hauv dev

Dab tsi yog tus qauv?

Cov quav ib txwm yog thaum tus dev muaj plab hnyuv 1-2 zaug hauv ib hnub. Nyob rau tib lub sijhawm, tus tsiaj tsis muaj qhov tsis xis nyob, thiab cov quav tau tsim thiab tsis muaj cov ntshav sib xyaw.

Cov tsos mob cem quav

Koj tus dev cem quav yog tias nws mus tsis tau 2 hnub lossis ntau dua. Thiab tseem yog tias nws nyuaj rau nws ua qhov defecation: tus dev yuav raug mob, thawb lub sijhawm ntev, ua rau ntau qhov kev sim ua tsis tiav, piv txwv li "sab".

Kev quav kuj yuav ua ntej los ntawm kev txo qis hauv cov quav ntawm cov quav lossis tuab, nyuaj sib xws. Yog tias koj pom cov cim qhia no, maj mam saib xyuas cov zaub mov thiab ua tib zoo saib xyuas tus dev.

Kev cem quav tuaj yeem nrog rau lwm cov tsos mob. Nws:

- deterioration lossis tsis qab los noj mov;

- flatulence,

- mob plab,

- qaug zog

- ntuav.

Yog tias muaj cov tsos mob tshwm sim, hu rau koj tus kws kho tsiaj tam sim ntawd. Tsis txhob tos, tsis txhob sim tshuaj rau tus kheej. Koj tus dev yuav nqos ib yam khoom txawv teb chaws uas thaiv cov kab mob plab thiab xav tau kev pab tam sim ntawd. Kev ncua yog txaus ntshai!

Vim li cas cem quav tshwm sim?

Kev cem quav tuaj yeem thab tus dev ntawm txhua lub hnub nyoog thiab txhua hom. Txhua tus dev thib ob raug kev txom nyem los ntawm cem quav tsawg kawg ib zaug hauv lawv lub neej. Yog tias nws tshwm sim ib zaug thiab rau lub sijhawm luv luv, koj yuav tsum tsis txhob txhawj. Tab sis yog tias cem quav feem ntau thab koj tus tsiaj, koj yuav tsum sab laj nrog kws kho tsiaj thiab paub qhov ua rau mob.

Feem ntau, cem quav tshwm sim rau cov laj thawj hauv qab no:

• Fais fab mov yuam kev.

Txhua yam khoom noj uas tsis haum rau tus dev tuaj yeem ua rau cem quav.

Yog tias koj hloov koj tus tsiaj noj, piv txwv li hloov ntawm ib qho khoom noj mus rau lwm qhov lossis hloov hom kev pub mis, lub cev kuj tuaj yeem ua rau cem quav. Feem ntau muaj teeb meem nrog lub rooj zaum tshwm sim yog tias tus dev muab pob txha.

Lwm qhov laj thawj yog kev haus dej tsis txaus, tshwj xeeb tshaj yog tias tus dev noj zaub mov qhuav. Yog tias muaj dej tsawg hauv lub cev ntau dua li qhov xav tau, cov quav tuaj yeem nyuaj lossis nres.

• Kev nyuaj siab.

Tsis muaj leej twg tiv thaiv kev ntxhov siab: tsis yog peb lossis peb tus dev. Lub cev reacts txawv rau kev ntxhov siab, nrog rau cem quav.

• Kev sim neej txoj sia.
• Cov khoom txawv teb chaws.

Tus dev yuav nqos ib yam dab tsi los yog thaum ua si, thiab cov khoom no yuav thaiv txoj hnyuv. Qhov no yog ib qho xwm txheej txaus ntshai heev. Hauv kev xyaum kho tsiaj, nws tsis yog qhov tsis yooj yim rau cov dev kom hlau Christmas ntoo los nag, me me ntawm cov khoom ua si, hluavtaws winterizer thiab txawm pob zeb. Nws yog ib qho tseem ceeb kom tiv tauj ib tus kws kho tsiaj kom sai li sai tau. Nws yuav tsim txoj kev kho mob. Tej zaum nws yuav tau txais los ntawm ib qho enema, thiab tej zaum tus dev yuav xav tau kev phais.

Yog tias tus dev tau nqos ib yam khoom thiab ib feem ntawm cov khoom no tau tawm ntawm qhov quav, tsis txhob sim tshem nws tus kheej. Hu rau koj tus kws kho tsiaj!

• qee lub xeev ntawm lub cev.

Kev cem quav tuaj yeem nrog rau cov xwm txheej xws li cev xeeb tub, lub sijhawm ntawm kev kho tshuaj tua kab mob thiab lub sijhawm rov ua haujlwm, lub sijhawm ntawm ntau yam kab mob, hormonal surges.

• Hnub nyoog laus.

Hauv cov dev laus, cov metabolism hauv qeeb qeeb thiab lub plab zom mov yuav nkag siab dua. Thaum muaj hnub nyoog venerable, nws yog kev cai hloov cov dev mus rau cov khoom noj tshwj xeeb rau cov neeg laus. Yog tias koj tsis tau ua qhov no, lossis yog tias cov zaub mov tsis zoo rau koj tus dev, nws yuav ua rau cem quav ntau zaus. Qhov no yog qhov txaus ntshai rau cov xwm txheej ntawm tus tsiaj, vim tias nws lub cev twb hloov mus rau hnub nyoog hloov pauv.

Yuav ua li cas yog tias koj tus dev cem quav?

Qhov tseem ceeb tshaj plaws yog hu rau tus kws kho tsiaj kom sai thiab tsis txhob sim tshuaj rau tus kheej.

Tsis txhob tso siab rau cov lus qhia hauv internet uas qhia rau koj kom muab koj tus dev rau hauv tsev los yog roj. Txhawm rau kho cem quav, koj yuav tsum paub nws qhov laj thawj tiag tiag thiab nkag siab txog tus mob ntawm tus dev thiab qhov kev pheej hmoo feem ntau. Nws yog qhov txaus ntshai los xav txog qhov kev kho tus kheej tuaj yeem ua rau yog tias tus dev lub plab zom mov tau txhaws nrog cov khoom txawv teb chaws thiab tus dev xav tau kev kho mob sai.

Ib qho kev nqis tes ua ntawm qhov zoo tshaj plaws yuav tsis ua rau muaj txiaj ntsig. Thiab nrog qhov tshwm sim ntau dua lawv tsuas yog ua rau tus tsiaj mob hnyav dua, uas twb tsis yooj yim.

Txoj kev zoo rau kev xav, tus tswv lub luag haujlwm yog hu rau tus kws kho tsiaj tam sim yog tias cov tsos mob txaus ntshai.

Tiv thaiv kev qaug dab peg

• Qhov zoo tshaj plaws tiv thaiv cem quav yog kev noj zaub mov kom zoo, noj cov kua dej txaus thiab kev ua neej nyob.

• Yog tias koj tus dev raug cem quav, thawj qhov yuav tsum ua yog tshuaj xyuas nws cov zaub mov. Rau cov dev nrog rhiab digestion, nws yog qhov zoo dua los xaiv cov khoom noj tshwj xeeb, yooj yim digestible. Kev kho mob kuj yuav tsum yog.

• Sib tham nrog koj tus kws kho tsiaj ua haujlwm noj zaub mov nrog pre- thiab probiotics lossis noj prebiotics cais: lawv normalize plab hnyuv microflora thiab txhim kho kev zom zaub mov.

• Xyuas kom koj tus dev haus dej txaus. Yog tias nws tsis nyiam haus, nws yog qhov zoo dua los hloov nws ntawm cov zaub mov qhuav mus rau cov khoom noj ntub dej los yog muab cov khoom ntub thiab qhuav rau tib yam khoom noj. Yog tias koj npaj zaub mov rau tus dev koj tus kheej, tsis txhob muab nws cov pob txha: qhov no yog fraught tsis tsuas yog cem quav, tab sis kuj raug mob rau lub qhov ncauj kab noj hniav.

• Thiab tsis txhob hnov ​​​​qab tias tus kws kho tsiaj yog koj tus pab cuam hauv txhua yam ntsig txog kev noj qab haus huv ntawm koj tus dev. Xav tias dawb nug nws cov lus nug.

Peb xav kom koj ponytails noj qab nyob zoo digestion!