Cov dev puas xav tau fiber ntau thiab vim li cas?

Veterinarians hais tias fiber ntau yog ib qho ntawm cov khoom noj khoom haus tseem ceeb ntawm tus dev noj. Nws ua lub luag haujlwm tseem ceeb hauv kev ua kom cov tsiaj noj qab haus huv thiab tiv thaiv qee yam kab mob. Yuav kom paub seb cov fiber ntau npaum li cas muab rau koj tus dev, thiab kom paub txog cov tsos mob ntawm kev tsis sib haum xeeb los ntawm nws qhov tsis muaj, nyeem tsab xov xwm.

Lub luag haujlwm ntawm fiber ntau hauv tus dev noj

Fiber yog ib hom complex carbohydrate. Nws txawv ntawm lwm cov starches nyob rau hauv uas nws tsis yog digested nyob rau hauv cov hnyuv. Nws yog feem ntau fermented nyob rau hauv cov hnyuv loj. Qhov no txhais tau tias nws yuav siv sij hawm ntev dua los zom dua li cov carbohydrates yooj yim.

Fiber tsub kom qhov ntim ntawm cov quav thiab absorbs dej ntau dhau ntawm txoj hnyuv lumen. Qhov no normalizes kev ua hauj lwm ntawm digestive system thiab pab txhawb rau qhov zoo ntawm cov quav. Fiber pab tswj cov qib pH noj qab nyob zoo hauv koj tus dev lub plab los ntawm inhibiting kev loj hlob ntawm cov kab mob uas tsis xav tau.

Yuav ua li cas muab koj tus dev nrog fiber ntau zoo

Thaum xaiv cov khoom noj dev nrog fiber ntau, koj yuav tsum tau them sai sai rau nws cov solubility thiab tag nrho cov nyiaj ntawm digestible fiber. Soluble dietary fibers yaj yooj yim nyob rau hauv dej, thaum insoluble fibers khaws feem ntau ntawm lawv cov qauv nyob rau hauv cov dej ib puag ncig, nrog rau cov kab mob plab. Insoluble fiber txhawb dev plab hnyuv noj qab haus huv.

Hmoov tsis zoo, cov ntawv sau cov khoom noj tsiaj tsis muab cov ntaub ntawv ntawm fiber ntau solubility. Yog li ntawd, nws yog qhov zoo dua los xyuas nrog tus kws kho tsiaj yam khoom noj uas yuav muab rau tus dev uas nws xav tau. Cov dev thiab lawv cov plab hnyuv microbes teb txawv rau ntau hom fiber ntau.

Fiber rau dev. Yam khoom twg muaj

Cov carbohydrates no, uas yog siv rau hauv cov zaub mov dev, los ntawm ntau qhov chaw. Cov no suav nrog cov nplej xws li pob kws thiab nplej xim av, nrog rau cov taum pauv, qab zib beet pulp, txiv laum huab xeeb, pectin thiab cellulose.

Ntau tus tswv tsev siv cov kaus poom taub dag ntxiv rau fiber ntau. Txawm li cas los xij, txij li cov taub zoo li no yog kwv yees li 80% dej, nws feem ntau tsis muaj fiber ntau txaus kom ua tiav cov txiaj ntsig kho. Yog tias koj pub mis rau koj tus dev cov kaus poom taub dag, tsis txhob muab nws lub taub dag sib tov. Nws tuaj yeem muaj calorie ntau ntau thiab qab zib. Cov kaus poom taub dag nrog ntxiv sodium yuav tsum tau zam. Nws yog qhov zoo dua los yuav cov hmoov taub dag qhuav, uas tuaj yeem ua tau zoo ib yam li cov psyllium husks qhuav. Nws yog feem ntau muag raws li qhov chaw ntawm fiber ntau. Koj yuav tsum sab laj nrog koj tus kws kho tsiaj ua ntej ntxiv ib yam dab tsi rau koj tus tsiaj noj.

Yuav ua li cas fiber ntau pab tua kab mob

Fiber ntau pab tau zoo rau kev tswj ntshav qab zib hauv dev. Nws pab tswj cov ntshav qabzib thiab txo cov suab thaj kom tsawg. Cov khoom noj dev uas muaj cov fiber ntau qeeb qeeb tuaj yeem pab tswj tus dev qhov hnyav lossis pab kom poob phaus. Qhov no yog vim tias fiber ntau ntxiv cov quav ntim thiab pab koj tus dev kom puv thaum noj tsawg calories.

Dietary fiber yog ntxiv rau cov khoom noj tsiaj noj kom txo tau cov quav hniav thiab tartar buildup, tswj cov ntshav cholesterol thiab tswj lub cev hnyav. Nws pab tiv thaiv kev noj zaub mov tsis zoo - thaum dev noj tej yam uas lawv yuav tsum tsis txhob noj, xws li cov khoom tsis yog khoom noj los yog cov khoom noj uas lwj lossis lwj. Nws pab tiv thaiv kab mob colonic raws plab thiab cem quav.

Cov tsos mob ntawm Fiber Imbalance hauv dev

Yog tias tus dev tsis muaj fiber ntau, nws yuav ua rau cem quav los yog, ntawm qhov tsis sib xws, cov quav dej. Nws yog ib qho tseem ceeb kom nkag siab tias fiber ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Kev noj fiber ntau ua rau nws nyuaj rau nqus cov zaub mov. Kev tsis sib haum xeeb tuaj yeem ua rau muaj teeb meem hauv qab no:

• Zawv plab.
• Cov quav nquag, yaum kom tso tseg, thiab/los yog tshem tawm hauv tsev.

Ntxiv fiber ntau rau koj tus dev noj

Yog tias koj tus kws kho tsiaj qhia tias koj tus dev xav tau fiber ntau, qhov kev daws teeb meem yooj yim tshaj plaws yog hloov tus dev mus rau cov zaub mov noj. Tus kws kho mob yuav tham txog cov kev xav tau tshwj xeeb ntawm tus dev thiab ntau npaum li cas soluble lossis insoluble fiber ntau yuav tsum tau ntxiv rau kev noj haus.

Cov kab mob hauv tus tsiaj lub plab xav tau sijhawm los hloov kho qhov kev hloov pauv loj vim tias dev noj tib yam thiab hom zaub mov ntau dua li tib neeg. Nws yog ib qho tsim nyog yuav tsum tau hloov mus rau cov khoom noj tshiab maj mam, tsis pub dhau ib mus rau ob lub lis piam. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam kev hloov hauv kev noj haus tuaj yeem ua rau mob raws plab hauv tus dev.