Yuav ua li cas nyeem daim ntawv lo

Tus tswv ntawm tus tsiaj yuav khoom noj qhuav rau ntau qhov laj thawj:

• lawv ua neej yooj yim heev, tk. cov zaub mov tsis tas yuav tsum tau noj

• tus tsiaj tau txais txhua yam nws xav tau: ua tiav cov as-ham hauv qhov pom zoo

• cov khoom noj tshwj xeeb txhawb kev noj qab haus huv ntawm tus tsiaj thaum nws muaj kev nyiam rau ntau yam kab mob

• Khoom noj khoom haus qhuav yog kev lag luam: txawm tias cov khoom noj qhuav uas kim kim tsis tshua kim tshaj li tus kheej npaj cov khoom noj muaj txiaj ntsig zoo.

Tab sis txhawm rau xaiv cov khoom noj qhuav zoo, koj yuav tsum paub yuav ua li cas nyeem daim ntawv lo ntawm nws lub ntim. Cov ntsiab lus tseem ceeb ntawm nws yog dab tsi?

Muaj ntau yam ntaub ntawv ntawm lub ntim, qhov tseem ceeb tshaj plaws yog tsis txhob confuse nws.

Ua ntej yuav khoom noj, ua tib zoo kawm ob lub ntsiab lus hauv qab no:

1. Composition (los yog "Cov khoom xyaw")

Qhov no yog dab tsi cov zaub mov ncaj qha los ntawm, cov khoom uas muab tso rau hauv lub tov khoom los yog extruder.

Tag nrho cov khoom xyaw, raws li EU thiab US cov cai, tau teev tseg ib qho tom qab lwm yam hauv nqe lus txiav txim. Ua ntej, muaj cov uas feem ntau los ntawm qhov hnyav hauv qhov pub, tom qab ntawd cov uas tsawg kawg yog 1% tsawg dua, thiab qhov kawg yog cov khoom xyaw ntawm tus nqi ntawm 0,1% ib kg ntawm pub.

2. Tshuaj ntsuam xyuas

Qhov no yog qhov piv ntawm cov khoom noj khoom haus: proteins, rog, vitamins thiab minerals ib 100 grams pub. Raws li txoj cai, nws yog qhia raws li feem pua, tab sis nws kuj tuaj yeem pom hauv grams.

Carbohydrates tsis tau sau rau ntawm daim ntawv lo: lawv raug suav los ntawm kev rho tawm ntawm 100 txhua tus lej muab hauv kev tshuaj xyuas.

Nws yog ib qho tseem ceeb kom paub!

• Daim ntawv lo yuav qhia cov lej tseeb, piv txwv li hais txog cov teeb meem qhuav (tshem tawm noo noo, thiab tom qab ntawd nws tau qhia hauv kev tshuaj xyuas) lossis hauv cov khoom nyoos (piv txwv li: cov protein tsis muaj roj, roj crude). Tom qab ntawd cov lej kawg yuav loj dua, vim tias lawv tseem yuav muaj feem cuam tshuam nrog dej.

• Koj yuav tsum tau ceev faj nrog cov lej hauv kev tshuaj ntsuam: lawv qhia cov protein ntau uas tau tsim los ntawm tag nrho cov khoom xyaw. Nws yuav yog ib qho sib xyaw ntawm tsiaj, zaub thiab txawm tias cov kab mob-fungal proteins (yog tias brewer's poov xab thiab probiotics siv rau hauv pub). Daim duab no tsis qhia tias tag nrho cov protein no yuav nqus tau zoo npaum li cas hauv lub cev ntawm tus dev lossis miv. Nws muab cov ntaub ntawv hais txog ntau npaum li cas tus tsiaj noj, thiab nyob ntawm ntau yam:

- Dab tsi yog qhov chaw ntawm cov protein no (tsiaj los yog zaub),

- Dab tsi ntawm cov tsiaj tau siv (cov leeg, nqaij lossis offal),

- nyob rau hauv lub xeev ntawm lub cev: puas muaj tej kev ua txhaum ntawm digestion, yog nqus cov as-ham nyob rau hauv lub digestive ib ntsuj av cuam tshuam, puas muaj tej inflammatory txheej txheem nyob rau hauv lub mucosa thiab lwm yam pathologies.

Xaiv kev noj zaub mov rau ib tus tsiaj tshwj xeeb yog txheej txheem nyuaj uas tuaj yeem ua kom yooj yim los ntawm kev paub txog cov cai sau ntawv thiab cov yam ntxwv ntawm koj tus tsiaj tshwj xeeb.

Yuav ua li cas them sai sai rau nyob rau hauv lub composition?

• Lub hauv paus ntawm kev pub (cov khoom muaj nyob rau hauv thawj qhov chaw nyob rau hauv muaj pes tsawg leeg)

Cov dev thiab miv yog cov tsiaj txhu, yog li cov zaub mov yuav tsum tau ua raws li cov tsiaj protein.

Nws tuaj yeem yog cov nqaij ntawm cov tsiaj nyeg, noog lossis ntses, nrog rau cov qe thiab mis nyuj protein. Ob lub ntsiab lus kawg no tsis tshua pom nyob rau hauv lub hauv paus ntawm kev noj haus. Lawv kim heev thiab feem ntau yog ntxiv me me kom sib npaug ntawm cov amino acid profile ntawm pub.

Nws yog qhov zoo dua yog tias cov khoom xyaw tseem ceeb hauv cov zaub mov qhuav yog lub cev qhuav dej, piv txwv li lub cev qhuav dej, qhuav. Tom qab ntawd nws muaj tib qhov txheeb ze ntawm ob qho tib si ntawm cov tswv yim rau cov txheej txheem pub zaub mov thiab ntawm cov zis, uas yog, hauv cov khoom tiav. Txawm li cas los xij, ntau tus neeg tsim khoom siv cov nqaij tshiab vim nws txhim kho lub palatability ntawm pub.

Yog tias cov nqaij tshiab nyob rau hauv thawj qhov chaw nyob rau hauv muaj pes tsawg leeg ntawm pub, nco ntsoov saib cov khoom uas ua raws li nws. Thaum lub sij hawm tsim khoom noj, noo noo los ntawm cov nqaij tshiab (raws li) yuav evaporate, nws yuav dhau los ua qhov hnyav thiab qhov tseeb, cov khoom tseem ceeb hauv kev pub yuav yog ib qho uas tau teev tseg thib ob hauv cov khoom noj, tom qab cov nqaij tshiab. Nws yog qhov zoo dua yog tias nws yog cov nqaij tsis muaj dej (cov nqaij qaib protein lossis ib yam dab tsi zoo li ntawd) dua li mov lossis nplej.

• Los ntawm carbohydrates

Lub ntsiab qhov chaw ntawm carbohydrates nyob rau hauv cov zaub mov ntawm dev thiab miv yog cereals. Lawv muaj nyob rau hauv lawv cov muaj pes tsawg leeg complex suab thaj - starches, uas, splitting, muab lub cev cov piam thaj tsim nyog rau lub zog.

Qhov chaw ntawm carbohydrates tuaj yeem tsis yog cereals, tab sis cov hauv paus qoob loo, txiv hmab txiv ntoo, melons thiab lwm yam zaub mov cog. Tab sis lawv yuav tsum muaj tsawg kawg yog 30-40% ntawm cov teeb meem qhuav (yog tias koj saib ntawm kev tsom xam ntawm cov khoom noj), txwv tsis pub nws yuav nyuaj rau hu qhov pub noj no thiab tsuas yog rau qee yam tsiaj, uas nws yog haum rau vim tus yam ntxwv ntawm lub cev.

Qhov ntau qhov chaw ntawm carbohydrates nyob rau hauv cov zaub mov, ntev lawv yuav muab lub zog rau lub cev, txo qhov yuav tau txais lub cev hnyav.

• fiber

Fiber ntau yog ib feem me me, tab sis yog ib qho tseem ceeb heev ntawm kev ua haujlwm ntawm lub cev thiab kev noj qab haus huv.

Ua tib zoo saib xyuas qhov chaw ntawm fiber ntau. Cellulose muaj txiaj ntsig zoo rau cov miv kom tshem tawm cov plaub hau ntawm lub plab zom mov, tiv thaiv bezoars hauv plab thiab siv rau hauv kev kho mob ntawm qee yam kab mob (hauv kev noj zaub mov tshwj xeeb). Tab sis rau tag nrho lwm yam tsiaj, nws tsis muaj txiaj ntsig, tab sis, ntawm qhov tsis sib xws, inhibits qhov nqus ntawm cov khoom noj khoom haus tseem ceeb xws li amino acids thiab fatty acids.

Cov fiber ntau muaj txiaj ntsig yog nyob rau hauv qeb ntawm "Medium-fermented fiber", thiab nws lub hauv paus tseem ceeb hauv cov zaub mov npaj rau miv thiab dev yog cov pulp (pulp) ntawm qab zib beet. Ntxiv mus, nws yog cov pulp uas muaj txiaj ntsig zoo, txij li cov piam thaj tseem nyob hauv cov nqaij mos (uas kuj qee zaum ntxiv rau pub) tom qab ntau lawm. Qab Zib tuaj yeem ua rau cov txheej txheem fermentation sai hauv cov hnyuv loj, uas yuav ua rau flatulence.

Beet pulp txhawb txoj hnyuv noj qab haus huv. Nws muab cov mucosa nrog cov as-ham uas muaj txiaj ntsig microflora nyob hauv ntu no rho tawm rau lawv. Ua ke nrog cov prebiotics uas muaj nyob rau hauv pub (XOS - xylooligosaccharide, FOS - Fructo-oligosaccharides, inulin), beet pulp tsis tsuas yog txhawb lub plab zom mov, tab sis kuj ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv lub cev tag nrho.

Healthy gut = noj qab nyob zoo lub cev.

• rog

Cov peev txheej ntawm cov rog yuav tsum muaj ntau yam, vim tias lawv muab cov khoom tseem ceeb xws li omega fatty acids.

Los ntawm cov tsiaj rog, Omega-6 fatty acids feem ntau nkag mus rau hauv lub cev, uas ua kom cov elasticity ntawm cov ntaub so ntswg thiab ci thiab kev zoo nkauj ntawm lub tsho tiv no. Thiab los ntawm cov ntses (tshwj xeeb salmon) thiab linseed roj - Omega-3 fatty acids. Lawv txo lub cev cov lus teb rau o thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab pob qij txha.

Qhov sib npaug ntawm fatty acids nyob rau hauv cov zaub mov yog ib qho tseem ceeb heev, yog li koj yuav tsum tau them sai sai rau lawv cov piv. Nws yuav tsum tau qhia rau ntawm pob (los yog lawv tus lej hauv kev txheeb xyuas, tab sis koj tuaj yeem suav nws ntawm lub tshuab xam zauv). Qhov zoo tshaj plaws physiological piv rau kev tswj kev noj qab haus huv ntawm aub thiab miv yog 5-10 feem ntawm Omega-6 rau 1 feem ntawm Omega-3.

• ISO

Qhov zoo ntawm kev pub yuav yog kev siv MOS (mannanoligosaccharides) ua cov khoom noj tsis muaj fiber ntau.

Cov txiaj ntsig zoo ntawm MOS yog kev khi ntawm cov kab mob microflora. Ib zaug nyob rau hauv lub cev, mannanoligosaccharides txuas rau cov kab mob thiab tshem tawm ntawm lub cev nrog rau cov quav, yog li tiv thaiv lawv cov kis hauv lub cev.

• Yukka Shidigera

Lwm qhov tseem ceeb tivthaiv tiv thaiv kab mob microflora thiab txhawb kev zom zaub mov.

Yucca normalizes kev ua haujlwm ntawm lub plab zom mov, tswj cov txheej txheem excretory, tshem tawm ammonia, rhuav tshem cov kab mob pathogenic thiab fungal pwm spores.

Cov khoom no tau nkag mus rau hauv kev pub noj kom tshem tawm cov ntxhiab tsw ntxhiab ntawm ntau yam xwm txheej, nrog rau cov ntxhiab tsw ntawm quav.

Cov muaj pes tsawg leeg ntawm cov khoom noj txawv nyob ntawm seb nws lub hom phiaj. Khoom noj khoom haus yuav ua rau muaj txiaj ntsig ntau tshaj yog tias nws raug xaiv rau tus kheej tus yam ntxwv ntawm tus tsiaj tshwj xeeb. Yog li, rau cov miv uas tsis muaj menyuam lossis cov laus, koj yuav tsum xaiv cov thawj coj uas tsim nyog (rau cov neeg laus thiab cov laus). Rau cov tsiaj uas muaj kev nyiam rau qee yam kab mob, kev noj zaub mov tshwj xeeb yog tsim nyog uas yuav ua rau koj tswj tau qhov teeb meem. Kev xaiv cov zaub mov yuav tsum tau pom zoo nrog ib tus kws kho tsiaj.

Thaum koj tau txiav txim siab ntawm kab zaub mov, tsis txhob hloov nws tshwj tsis yog tias tsim nyog kiag li. Txhua qhov kev hloov pauv hauv kev noj zaub mov muaj kev ntxhov siab rau lub cev.

Noj qab nyob zoo thiab qab zaub mov rau koj cov tsiaj!