Yuav ua li cas pab tau cov khoom npaj npaj rau cov menyuam dev?

Protein thiab amino acids

Protein yog lub tsev thaiv rau cov leeg. Tab sis nrog rau nws, tus tsiaj yuav tsum tau txais qee cov amino acids, uas yog ib qho tseem ceeb thaum tseem hluas.

Nyob rau hauv tag nrho, muaj 12 qhov tseem ceeb amino acids uas yuav tsum muaj nyob rau hauv cov khoom noj, vim hais tias tus dev lub cev tsis tsim lawv.

Qhov no, tshwj xeeb, yog lysine - nws koom nrog tsim cov ntaub so ntswg tshiab, thiab nws qhov tsis muaj ua rau kev loj hlob qeeb thiab txo qis hauv qab los noj mov. Tryptophan - nws qhov tsis txaus tuaj yeem ua rau poob phaus thiab tsis kam ntawm tus tsiaj noj. Methionine thiab cysteine ​​​​- yog tias lawv tsis muaj, tus tsiaj khiav txoj kev pheej hmoo ntawm cov teeb meem nrog cov plaub hau - poob, brittleness, slowing down nws txoj kev loj hlob.

Cov rog thiab fatty acids

Cov rog yog cov khoom noj khoom haus tiag tiag ntawm cov calories: muaj ob zaug ntau ntawm cov rog xws li cov protein thiab carbohydrates. Nyob rau hauv tas li ntawd, fatty acids yog ib qhov chaw ntawm sib npaug zos as-ham tseem ceeb rau menyuam dev.

Yog li, omega-3 tsev neeg ntawm fatty acids (xws li, docosahexaenoic acid) yog tsim nyog rau kev loj hlob ntawm lub hlwb thiab paj hlwb nyob rau hauv dev ua ntej yug, tam sim ntawd tom qab nws, thiab mus txog rau thaum xaus ntawm kev loj hlob.

Omega-6 fatty acids yog qhov tseem ceeb yog tias koj xav tau kev noj qab haus huv ntawm daim tawv nqaij thiab lub tsho loj.

Cov zaub mov

Calcium thiab phosphorus nquag koom nrog hauv kev tsim cov pob txha thiab cov hniav. Lawv qhov ntau dhau los yog qhov tsis txaus ua rau muaj kev loj hlob ntawm pob txha, uas feem ntau ua rau mob.

Zinc muaj feem xyuam rau cov protein metabolism thiab tseem ceeb heev rau cov tawv nqaij noj qab haus huv. Qhov tsis muaj cov ntxhia no cuam tshuam rau kev loj hlob ntawm tus menyuam dev, provokes cov tsos ntawm cov teeb meem ntawm daim tawv nqaij, thiab cuam tshuam tsis zoo rau lub paw pads ntawm tus tsiaj.

Hlau yog ib qho tseem ceeb rau cov ntshav zoo - nws synthesizes oxygen-carrying hemoglobin thiab myoglobin. Thiab qhov no tsis yog tag nrho cov haujlwm ntawm hlau. Nws qhov tsis txaus ua rau cov menyuam dev loj hlob qeeb, ua tsis taus pa, qaug zog thiab raug mob raws plab.

vitamins

Ntawm no, ob tsab ntawv tseem ceeb heev rau cov menyuam mos - A thiab D. Vitamin A yog qhov pom kev noj qab haus huv, hnov ​​​​lus zoo, kev loj hlob zoo. D sawv cev rau cov pob txha noj qab nyob zoo.

Yog tias tsis muaj vitamin A, nws tuaj yeem ua rau pom kev tsis pom kev, kev ua haujlwm ntawm kev ua me nyuam, cov tawv nqaij qhuav, thiab cov kab mob pulmonary. Tus tsiaj yuav kis tau ntau dua. Vitamin D tsis muaj peev xwm ua rau rickets, poob phaus, thiab pob txha mos. Thiab qhov no yuav ua rau mob hauv cov leeg thiab pob qij txha, pob txha.

dej

Ua ke nrog cov khoom noj, tus tsiaj yuav tsum tau txais cov kua hauv qhov xav tau.

Yog tias, ua ntej hloov mus rau cov khoom noj khoom haus, nws tau txais nrog niam cov kua mis, tom qab ntawd nws yuav tsum tau muab cov dej haus tsis tu ncua.

23 2017 Lub Rau Hli

Hloov tshiab: Kaum Ob Hlis 21, 2017