"Kuv ntshai dev!" Cynophobia: nws yog dab tsi thiab yuav ua li cas txog nws?

Rau feem ntau ntawm peb cov neeg nyeem, dev yog cov phooj ywg zoo tshaj plaws thiab cov neeg hauv tsev neeg. Thiab nws yog ib qho nyuaj rau aub lovers xav txog tias muaj cov neeg uas ntshai ntawm qhov pom ntawm aub. Txawm li cas los xij, qhov no yog qhov tseeb. Muaj txawm lub tswvyim ntawm "cinemaphobia". Nws yog dab tsi thiab yuav ua li cas yog tias koj ntshai dev?

Yees duab: google

kinophobia yog dab tsi thiab vim li cas nws tshwm sim?

Cynophobia yog ib qho irrational, defying logical piav qhia (zoo li lwm yam phobias) ntshai dev. Qhov no tsis tshua muaj tshwm sim: 1,5 - 3,5% ntawm cov pej xeem ntshai dev, thiab feem ntau cov no yog cov hluas (txog 30 xyoo). Nyob rau hauv lub moj khaum ntawm cynophobia, ib qho kev sib txawv yog ua los ntawm kev ntshai ntawm raug tom thiab ntshai ntawm kev cog lus rabies.

Nws tsim nyog paub qhov txawv ntawm qhov tseeb kinophobia thiab pseudophobia. Cov tom kawg yog ntau heev. Pseudo-ntshai ntawm dev feem ntau yog yam ntxwv ntawm psychopaths (xws li cov neeg tu siab) uas siv kev ntshai dev ua kev zam txim rau lawv lossis lawv cov tswv. Piv txwv li, ib feem tseem ceeb ntawm lub npe hu ua "tus neeg yos hav zoov" yog nyob rau hauv pawg no. Thiab zhivoderskie inclinations yog them nrog mob.

Cov neeg Islamists uas xav txog cov dev "cov tsiaj tsis huv" thiab tshem tawm lawv tsis tuaj yeem hu ua cynophobic.

Cynophobia tuaj yeem yog ib feem ntawm lwm qhov kev puas siab puas ntsws (xws li schizophrenia).

Raws li txoj cai, cynophobia tiag tiag tsis suav nrog kev ua phem rau tsiaj thiab lawv cov tswv - cov neeg no tsuas yog sim zam kev sib cuag nrog dev ntau li ntau tau. Yog tias koj tab tom cuam tshuam nrog tus kws kho mob hlwb zais tom qab pseudocynophobia, tom qab ntawd qhov tshwm sim ntawm kev ua phem rau nws feem yog ua tau.

Cynophobia yog ib qho kev kuaj mob raug cai, uas nyob rau hauv ICD-10 yog nyob rau hauv qeb F4 ("Neurotic, kev nyuaj siab thiab somatoform mob"), subcategory F40 ("Phobic ntxhov siab vim").

Yees duab: google

Cynophobia raug kuaj pom yog tias muaj cov hauv qab no tau ua tiav:

• Kev tshwm sim ntawm kev ntshai pathological uas yog thawj, thiab tsis yog tshwm sim los ntawm kev xav tsis zoo lossis kev xav obsessive.
• Kev ntxhov siab tshwm sim tsuas yog nyob rau hauv lub xub ntiag ntawm dev thiab nyob rau hauv cov xwm txheej txuam nrog lawv.
• Tus neeg mob zam cov dev thiab txhua yam kev sib txuas nrog lawv.
• Tsis muaj lwm yam kev puas siab puas ntsws psychopathological.

Raws li txoj cai, kev ntshai ntshai ntawm dev pib thaum yau thiab, tsis muaj kev pab txaus, tuaj yeem ua rau neeg laus. Tab sis, tsis zoo li kev ntseeg nrov, kev tawm tsam dev tsis tshua ua rau muaj kev tsis sib haum xeeb. Kuv twb tau sau txog yuav ua li cas kev ntshai ntawm dev yog tsim nyob rau hauv cov me nyuam thiab seb nws puas muaj peev xwm pab tau tus me nyuam nrog nws, yog li kuv yuav tsis nyob ntawm no nyob rau hauv kom meej nyob rau hauv no tsab xov xwm.

kinophobia manifest nws tus kheej li cas?

Cynophobia tuaj yeem lees paub los ntawm cov tsos mob hauv qab no:

1. Muaj zog, tsis tu ncua thiab tsis muaj kev ntxhov siab, tsis tas yuav tsum nyob rau hauv lub xub ntiag ntawm dev, tab sis qee zaum ntawm qhov tsuas yog hais txog lawv, ntawm qhov pom ntawm daim duab, lossis txawm tias thaum lub suab barking.
2. Kev pw tsaug zog tsis zoo (yooj yim pw tsaug zog, tsaug zog ntau zaus, npau suav phem, ua rau muaj kev ntshai ntau dua).
3. Lub cev tsis xis nyob (hws tawm hws, mob leeg, tshee, mob hauv plawv, nruj hauv siab, ua tsis taus pa, qhov ncauj qhuav, palpitations, kiv taub hau, xeev siab, thiab lwm yam).
4. Kev ceeb toom, ntxhov siab, ntxhov siab, lub siab xav tswj txhua yam.
5. Xav tias yuav muaj kev phom sij.

Qee lub sij hawm muaj kev ceeb ntshai, uas ib tug neeg xav tias nws yuav tuag.

Yees duab: google

Cov yeeb yaj kiab phobia puas tuaj yeem kho tau?

Raws li nrog ntau phobias, psychotherapy thiab (yog tias tsim nyog) tshuaj pab, yog tias tsis tau tshem ntawm kev ntshai, ces tsawg kawg txo qhov kev siv ntawm nws manifestations, thiab yog li ntawd txhim kho lub neej zoo. Tom qab tag nrho, zoo li txhua yam phobia, kinophobia cuam tshuam rau tus neeg lub neej thiab qhia ntau yam kev txwv rau hauv nws.

Ua ntej tshaj plaws, koj xav tau lub siab xav kom tshem tawm ntawm lub xeev zoo li no. Thiab tom qab ntawd nrhiav tus kws tshaj lij uas yuav pab koj.

Tej zaum koj yuav tau tig mus rau tus kws kho mob hlwb uas yuav sau cov tshuaj tsim nyog, thiab rau tus kws kho mob puas siab puas ntsws uas yuav ua kev kho mob hlwb (tsuas yog siv cov txheej txheem desensitization).

Nws tsis tuaj yeem kho kinophobia yam tsis muaj kev pab los ntawm cov kws tshaj lij. Tab sis muaj txoj kev los daws thiab ua kom rov zoo.

• Noj zaub mov hloov. Cov khoom noj uas muaj cov carbohydrates ntau pab tsim cov tryptophan, uas, dhau los, hloov mus rau hauv cov tshuaj hormones txaus siab - serotonin.
• Txo cov load, nce so, hloov cov dej num.
• Kev tawm dag zog lub cev. Kev tawm dag zog lub cev yog ib txoj hauv kev zoo los daws kev ntxhov siab. Ua luam dej lossis taug kev ntev yog qhov zoo.
• Kev lom zem me me rau koj tus kheej. Nco ntsoov nrhiav sijhawm rau qhov ua rau koj txaus siab. Tej zaum nws yog lub sij hawm mus tos ib tug hobby yog tias koj tsis muaj ib tug?
• Cov chav kawm Meditation.

Qee lub sij hawm cov neeg uas ntshai dev raug qhia kom "kho tawm ib lub voj voog nrog ib tug wedge" thiab tau ib tug dev. Txawm li cas los xij, txoj kev no ntawm kev sib tham nrog cynophobia tsis yog ib txwm pab thiab tuaj yeem ua rau muaj qhov tsis zoo, yog li ua ntej txiav txim siab ua ib kauj ruam thiab dhau los ua tus tswv ntawm tus dev, koj tseem yuav tsum sab laj nrog tus kws tshaj lij.