Puas muaj peev xwm muab cov cereals rau tus dev

Puas muaj peev xwm muab cov cereals rau tus dev

Cereal qoob loo tuav ib qho chaw tseem ceeb hauv tus dev noj, txawm tias tsis yog qhov tseem ceeb, tab sis tseem ceeb. Lawv nplua nuj nyob rau hauv carbohydrates tsim nyog rau cov metabolism, muaj cov vitamins thiab minerals, thiab txhawb cov hnyuv microflora. Txawm li cas los xij, qee qhov ntawm lawv ua phem ntau dua li qhov zoo. Cov cereals twg tuaj yeem muab rau cov dev, thiab qhov twg yuav tsis?

Cov nplej twg yuav tsum tsis txhob muab rau dev

Cov kws tshaj lij hu ua ntau yam cereals uas tsis muaj qhov chaw hauv tus dev noj:

• Pearl barley. Nws yuav luag tsis nqus los ntawm tus dev lub plab zom mov thiab tib lub sijhawm nws tuaj yeem ua rau muaj kev fab tshuaj.
• Mis nyuj. Nws kuj yog digested tsis zoo, vim hais tias ntawm nws muaj peev xwm provoke plab hnyuv volvulus nyob rau hauv ib tug tsiaj.
• Manka. Nws muaj ob peb cov as-ham thiab fiber ntau - tsuas yog carbohydrates, uas tau zoo dua los ntawm lwm qhov chaw.
• Txhua yam khoom noj ceev ceev. Kev kho mob ua ntej txo cov ntsiab lus ntawm cov vitamins, minerals thiab noj fiber ntau hauv lawv cov muaj pes tsawg leeg.

Cov nplej twg koj tuaj yeem pub koj tus dev

Tag nrho cov nplej noj qab nyob zoo rau cov dev muaj txiaj ntsig rau lawv tus kheej thiab muaj txiaj ntsig sib txawv. Yog li ntawd, nws yog qhov zoo dua los ua ke lawv, thiab tsis txhob muab nyiam rau ib tus twg.

• Rice. Nws yog cov cereal no uas tau hais ntau zaus hauv cov lus teb rau lo lus nug "Dab tsi yog cov cereal tseem ceeb tshaj rau cov dev?" Rice yog nplua nuj nyob rau hauv phosphorus, potassium, hlau, muaj vitamin E thiab B vitamins. Vim muaj cov carbohydrates nyuaj, nws yog qhov tsim nyog rau kev noj zaub mov ntawm cov dev uas yuav tsum tau poob phaus, thiab ua tsaug rau nws cov khoom nqus, nws pab tiv thaiv kev lom.
• Buckwheat. Cov nplua nuj nyob hauv magnesium, hlau, vitamins B1 thiab PP. Hypoallergenic, pab tswj cov pob txha thiab circulatory noj qab haus huv.
• Oats. Nws yog nto moo rau nws cov ntsiab lus siab ntawm polyunsaturated fatty acids, potassium, zinc, vitamins B1 thiab B5. Nws yog qhov tshwj xeeb tshaj yog zoo thaum lub sij hawm loj hlob thiab lub sij hawm ntawm kev ua kom lub cev muaj zog, vim nws txhawb kev loj hlob ntawm cov leeg. Txawm li cas los xij, koj yuav tsum tsis txhob muab oatmeal ntau dhau thiab me me los ntawm me me: ntau npaum li cas tuaj yeem ua rau muaj kev fab tshuaj.
• Nplej. Ib qhov chaw ntawm cov vitamins B1, E thiab PP, nrog rau tag nrho cov kev xaiv ntawm cov zaub mov. Tsis tas li ntawd, cov cereal no yuav pab tshem tawm toxins los ntawm lub cev. Muaj tseeb, nrog rau tag nrho cov txiaj ntsig no, nws muaj calorie ntau ntau thiab tuaj yeem ua rau hnyav nce. Yog li ntawd, lo lus teb rau lo lus nug ntawm seb dev puas muaj peev xwm muaj nplej groats: yog, tab sis nyob rau hauv moderation.

Vim li cas cov zaub mov tshwj xeeb zoo dua li cov khoom noj hauv tsev

Cov nplej muaj nyob rau hauv yuav luag tag nrho cov khoom noj dev, nrog rau tam sim no nrov organic thiab holistic khoom. Tej zaum nws tsis muaj txiaj ntsig los yuav lawv, tab sis nws puas zoo dua los ua noj porridge koj tus kheej? Qhov tseeb qhov no tsis yog lub tswv yim zoo tshaj plaws.

Lub ntsiab kom zoo dua ntawm tshwj xeeb pub yog sib npaug. Lawv tau tsim los ntawm cov kws tshawb fawb, suav nrog txhua qhov kev xav tau ntawm tus tsiaj hauv micro- thiab macronutrients. Nws tseem raug coj mus rau hauv tus account tias cov kev xav tau ntawm cov dev hloov nyob rau lub sijhawm sib txawv ntawm lawv lub neej. Cov ntsiab lus ntawm txhua yam, nrog rau cov cereals, nyob rau hauv pub yog precisely xyuas thiab scientific substantiated. Ua kom tiav qhov sib npaug nrog cov khoom noj hauv tsev yog qhov nyuaj heev. Nws yog qhov ntse dua los xaiv cov khoom noj uas tsim nyog tshaj plaws hauv phau ntawv teev npe thiab muab koj cov tsiaj noj qab haus huv rau txhua hnub.

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