Puas yog nws muaj peev xwm muab guinea npua cabbage dawb, zaub qhwv thiab Beijing

Ntau tus neeg tshiab "npua yug tsiaj" hauv kev tshawb nrhiav kev noj zaub mov zoo thiab ntau yam rau lawv cov tsiaj xav paub yog tias guinea npua tuaj yeem muaj zaub qhwv. Tseeb, nyob rau hauv ntau qhov chaw koj tuaj yeem ntsib cov ntaub ntawv tsis sib haum xeeb, mus rau qhov chaw uas cov zaub qhwv muaj teeb meem rau cov tsiaj no.

Hom zaub qhwv

Muaj ntau ntau yam ntawm cov zaub no. Cov hom nto moo tshaj plaws yog cov zaub qhwv dawb thiab liab, zaub qhwv, Beijing, Brussels sprouts, Romanesco (xim ntau yam), kale, kohlrabi. Qhov sib txawv me ntsis hauv kev sib xyaw, txhua hom muaj ntau yam tseem ceeb:

• vitamins ntawm pab pawg B thiab PP;
• ascorbic acid;
• folic acid;
• cov amino acids;
• phosphorus;
• calcium;
• poov tshuaj;
• leej faj;
• kab kawm.

Cov nroj tsuag txawv los ntawm cov ntsiab lus siab ntawm vitamin C, carbon, fiber ntau thiab dej.

Vim lawv cov muaj pes tsawg leeg, txhua hom nroj tsuag muaj txiaj ntsig zoo rau cov npua guinea thiab tau pom zoo siv los ua zaub mov noj qab haus huv.

Yuav ua li cas muab guinea npua cabbage

Yog vim li cas cov khoom no suav hais tias tsis noj qab nyob zoo rau guinea npua yog vim nws tuaj yeem ua rau roj. Tab sis rau cov tsiaj noj qab haus huv, qhov no tsis ua rau muaj kev tsis xis nyob.

Teeb meem nyob rau hauv daim ntawv ntawm bloating tuaj yeem tshwm sim rau ntau yam:

1. Kev noj zaub mov tsis zoo (kev noj zaub mov tsis zoo nrog cov rog dhau, cov proteins, pub zaub mov tsuas yog qhuav).
2. Tsis txaus lub cev muaj zog load, uas tsis muaj zog lub cev ua haujlwm ntawm cov hnyuv.
3. Pub ib tug loj npaum li cas ntawm ib zaug.
4. Ib tug neeg intolerance ntawm lub cev.
5. Cov kab mob digestive system.

Tseem ceeb! Cabbage yog muab rau guinea npua hauv qhov me me, maj mam accustoming lub cev rau cov khoom thiab nce qhov feem nyob rau hauv cov ntaub ntawv ntawm zoo kam rau ua. Cabbage yuav tsum tsis txhob noj txhua hnub thiab tsuas yog ib feem me me ntawm kev noj zaub mov sib txawv ua ke nrog lwm cov khoom noj.

Nws yog qhov zoo dua los pub cov tsiaj hauv Beijing cabbage, zaub qhwv (xws li Romanesco), broccoli (ntsuab nplooj thiab sprouts tsis muaj qia), kohlrabi, Suav. Nws yog qhov zoo dua kom khaws cov zaub qhwv dawb thiab liab hauv lub tub yees rau ob peb hnub lossis qhuav nplooj ua ntej pub mis.

Yog li koj yuav tsum tsis txhob cais xws li cov khoom muaj txiaj ntsig los ntawm kev noj zaub mov thiab pub rau koj tus nas, soj ntsuam qhov ntsuas. Tsis tas li ntawd, cov xwm txheej hauv tsev tso cai rau koj muab cov zaub no txhua xyoo puag ncig, thiab tus npua ib txwm noj nws nrog kev txaus siab.

Koj tuaj yeem paub seb puas muaj peev xwm suav nrog zaub xws li radishes thiab qos yaj ywm hauv kev noj zaub mov ntawm guinea npua los ntawm kev nyeem cov ntaub ntawv hauv qab no "Puas guinea npua tuaj yeem muab radishes" thiab "Puas guinea npua tuaj yeem muab qos yaj ywm".