Mat kev cob qhia thiab so

Nws yog ib qho tseem ceeb uas tus dev paub yuav ua li cas so. Txawm zoo dua yog tias nws tuaj yeem so ntawm cue. Thiab nws yog ib qho kev cob qhia heev. Yuav ua li cas qhia tus dev kom so ntawm lub teeb liab ntawm lub lev?

Qhov no yuav pab ua haujlwm tsis tu ncua, muab faib ua ob peb kauj ruam.

1. Peb qhia tus dev mus rau ntawm daim lev thiab pw. Peb yuav xav tau ob peb yam khoom noj, thiab peb tsuas yog hla mus txhawb kom tus dev tuaj rau ntawm daim lev. Thiab sai li sai tau thaum nws nyob ntawd, dua los ntawm kev taw qhia peb ntxias nws kom pw. Tab sis tsis muaj pab pawg! Cov lus txib tau nkag mus thaum tus dev ob peb zaug ua ke ntawm kev taw qhia mus rau lub lev thiab pw. Nyob rau hauv cov ntaub ntawv no, peb twb tau teeb liab tus cwj pwm thiab muab nws ua ntej peb hais kom tus tsiaj pw rau ntawm lub lev. Lub teeb liab tuaj yeem yog txhua yam: "Rug", "Place", "Relax", thiab lwm yam.
2. Peb qhia tus dev kom so. Ua li no, peb khaws cov khoom zoo, tab sis tsis dhau cua, kom cov phooj ywg plaub-legged tsis txaus siab heev los ntawm lawv cov tsos. Tus dev yuav tsum nyob ntawm txoj hlua khi.

Sai li tus dev nyob ntawm lub lev, muab nws ob peb daim ntawm kev kho mob - muab tso rau ntawm nws lub hauv ntej paws. Zaum ntawm koj tus tsiaj: nyob rau hauv pem teb los yog ntawm lub rooj zaum. Tab sis nws yog ib qho tseem ceeb uas yuav tau zaum nyob rau hauv xws li ib txoj kev uas koj yuav sai sai muab tej daim ntawm kev kho mob rau hauv pem teb, thiab tus dev tsis dhia. Koj tuaj yeem nqa ib phau ntawv kom muaj ib yam dab tsi ua thiab them nyiaj tsawg rau tus tsiaj.

Muab koj tus dev noj. Feem ntau thaum xub thawj (hais, txhua 2 vib nas this). Ces tsawg zaus.

Yog tias tus dev sawv ntawm lub lev, tsuas yog nqa rov qab (txoj hlua yuav tsum tau tiv thaiv kom tsis txhob tawm).

Tom qab ntawd muab cov khoom thaum tus dev pom cov cim ntawm kev so. Piv txwv li, nws yuav txo nws tus Tsov tus tw rau hauv pem teb, tso nws lub taub hau, exhale, poob rau ib sab, thiab lwm yam.

Nws yog ib qho tseem ceeb uas thawj zaug yog luv (tsis pub ntev tshaj li ob peb feeb). Thaum lub sijhawm dhau los, sawv twj ywm thiab muab tus dev tso rau qhov cim.

Maj mam, lub sijhawm ntawm kev sib ntsib thiab lub sijhawm nruab nrab ntawm qhov muab cov khoom kho tau nce.

Nws yog ib qho tseem ceeb uas yuav tau pib kev cob qhia nyob rau hauv qhov chaw txias tshaj plaws nrog qhov tsawg kawg nkaus ntawm irritants, tom qab tus dev tau taug kev zoo. Tom qab ntawd koj tuaj yeem maj mam nce tus naj npawb ntawm irritants thiab xyaum ob qho tib si hauv tsev thiab ntawm txoj kev.