"Cov miv qub: cov cim ntawm "venerable" hnub nyoog

 Thaum peb tau txais ib tug miv, nws yog ib qho nyuaj rau xav txog tias nyob rau hauv 10 xyoo nws yuav twb yog ib tug laus tsiaj nyob rau hauv lub verge ntawm lub hnub nyoog laus. Txawm li cas los xij, yog tias koj muab koj tus qub miv nrog kev saib xyuas zoo, yog tias koj mob siab rau qhov kev hloov me ntsis ntawm qhov tsos lossis tus cwj pwm, lub purr yuav zoo siab rau koj ntau xyoo ntxiv. 

Cov cim qhia txog kev laus hauv miv

Yuav kom nkag siab txog lub sijhawm thaum koj tus tsiaj xav tau kev saib xyuas ntxiv, koj yuav tsum paub cov cim tseem ceeb ntawm kev laus hauv miv:

1. Cov tawv nqaij yog flaky, lub tsho tiv no yuav qhuav, thinner.
2. Cov hniav tig daj, hnav tawm, qee zaum poob tawm.
3. Tus miv poob los yog hnyav hnyav, noj ntau dua lossis, sib txawv, tsawg dua.
4. Tus tsiaj mus rau chav dej ntau zaus.
5. Apathy, lethargy.
6. Purring poob yooj, cov teeb meem sib koom tshwm sim.
7. Kab mob thiab o ntawm lub cev.

Kab mob ntawm cov miv qub

Metabolism slows down thaum lub hnub nyoog laus, uas ua rau cov miv muaj kev cuam tshuam rau ntau yam kab mob: mob cancer, anemia, mob caj dab, kab mob raum, ntshav qab zib. Kev kho mob zoo tshaj plaws rau cov kab mob no yog kev tiv thaiv thiab kev tshawb pom ntxov ntawm cov tsos mob. Nws yog ib qho tsim nyog yuav tsum tau soj ntsuam los ntawm ib tus kws kho tsiaj paub uas tau kawm txog koj tus tsiaj zoo thiab yuav tuaj yeem pom cov kev hloov pauv hauv lub sijhawm. Nws tseem yog ib qho tseem ceeb kom khaws cov ntaub ntawv: tshuaj tiv thaiv dab tsi thiab thaum twg, cov kab mob dab tsi uas tus miv raug mob, txawm tias muaj kev raug mob. Yog tias koj hloov cov kws kho tsiaj, cov ntaub ntawv no yuav pab tau zoo heev. 

Saib xyuas tus qub miv

Lub hauv paus tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm tus miv qub:

1. Noj qab nyob zoo (feem ntau yog tsawg-calorie).
2. Kev tawm dag zog.
3. Kev kuaj xyuas tsis tu ncua los ntawm kws kho tsiaj (nrog rau kev kuaj hniav).

Ua tib zoo saib xyuas koj tus tsiaj cov hniav, saib seb puas muaj kab mob hauv cov pos hniav. Thiab maj mam hloov lub purr los ntawm cov khoom noj khoom haus mus rau cov khoom noj mos los yog cov khoom noj tshwj xeeb rau cov miv laus.