Khoom noj khoom haus kom zoo rau dev: ob lub ntsiab lus tseem ceeb

Nrog rau txhua yam khoom lag luam thiab zaub mov muaj, xaiv cov zaub mov thiab khoom noj khoom haus muaj peev xwm qee zaum zoo li ua haujlwm txaus ntshai. Muaj ob txoj cai tseem ceeb uas cov tswv yuav tsum ua raws li kev noj zaub mov ntawm cov dev.

1. Nco ntsoov qhov tseem ceeb ntawm kev mus ntsib kws kho tsiaj tsis tu ncua Khoom noj khoom haus dev thiab kev noj qab haus huv yog inextricably txuas. Thiab tus tswv yuav tsis pom ib tus neeg tsim nyog uas yuav pom zoo noj thiab kho rau plaub-legged phooj ywg ua ntej yuav lawv dua li kws kho tsiaj. Nws tuaj yeem ntsuas lub cev lub cev ntawm tus tsiaj thiab muab sijhawm teem sijhawm raws li kev noj zaub mov zoo ntawm tus dev. Tus kws kho mob tshwj xeeb tseem yuav tham txog tej yam tshwm sim tsis zoo uas tus dev yuav muaj, suav nrog nws txoj kev noj qab haus huv tam sim no. Tshwj xeeb, nws yuav ceeb toom rau koj tias thaum pub mis rau tus tsiaj noj zaub mov noj, noj qee cov zaub mov hauv kaus poom tuaj yeem cuam tshuam nws cov txiaj ntsig.

2. Tsis txhob tsis quav ntsej Calories Ntxiv nrog rau cov lus pom zoo rau cov khoom noj dev sib npaug, tus kws tshaj lij yuav qhia koj li cas los saib xyuas cov ntsiab lus calorie ntawm cov zaub mov. Feem ntau cov chaw tsim khoom noj tsiaj sau cov calories, kilocalories, lossis kcal ntawm lawv lub vev xaib. Lawv kuj muab cov lus pom zoo rau sab nraum qab ntawm ib pob khoom noj tsiaj lossis khoom noj. Txawm li cas los xij, cov lus pom zoo no yuav tsis ua raws li qhov xav tau ntawm ib tus dev tshwj xeeb. Nws yog qhov zoo tshaj plaws los ua raws li cov lus qhia ntawm tus kws kho tsiaj txhawm rau txhawm rau tswj qhov hnyav ntawm tus phooj ywg plaub-legged thiab xaiv cov khoom noj kom zoo rau cov dev. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog tias tus tswv xav siv ob qho tib si qhuav thiab cov kaus poom, nrog rau cov khoom noj khoom haus txhua hnub.

Cov ntawv sau tag nrho ntawm 3 Tus Me Nyuam Mos Mistakes Kom Tsis Muaj tuaj yeem pom ntawm petMD.

Saib kuj:

• Sib npaug dev noj
• Khoom noj kom zoo thiab tsis tsim nyog rau cov dev
• Xaiv cov zaub mov zoo rau koj tus dev laus
• Qhov muaj pes tsawg leeg ntawm cov khoom noj dev thiab kev sib xyaw ua ke ntawm cov as-ham