Cov guinea npua puas noj mov dub lossis dawb?

Lub khob cij yog ib yam khoom uas muaj cov carbohydrates yooj yim. Nws ntseeg tau tias cov nas nyiam cov khoom lag luam hmoov nplej, txawm tias muaj ntau hom khoom lag luam muaj teeb meem rau lawv lub cev. Nkag siab seb puas muaj peev xwm pub tau tus npua guinea nrog cov qhob cij tsw qab, loaf, crackers, nws yog ib qho tsim nyog kom paub seb cov zaub mov no cuam tshuam li cas rau lub cev ntawm tus tsiaj.

Dab tsi yog tso cai

Cov khoom noj khoom haus tau qhia rau hauv kev noj zaub mov ntawm cov tsiaj, tab sis tsis yog txhua yam ntawm lawv hom. Ntawm cov pastries tso cai yog qhov txawv.

khob cij dub

Nws yog ci siv rye hmoov, uas yog noj qab nyob zoo dua cov hmoov nplej. Npua zoo siab noj cov nqaij thiab cov crusts, tab sis tus tswv yuav tsum nco ntsoov tias txawm tias noj qab haus huv khob cij tau muab ntau txog 30 grams tauj ib hnub. Yog tias qhov koob tshuaj ntau dhau, tus tsiaj yuav ua rau tsam plab thiab cem quav.

Ruskary

Qhuav slices ntawm stale qhob cij zoo kawg nkaus sharpen cov hniav ntawm tus tsiaj, tab sis txawm cov zaub mov no yog muab nyob rau hauv tus nqi ntawm ib tug me me nyias daim. Crackers yuav tsum tsis muaj suab thaj, vanilla, cinnamon thiab lwm yam khoom ntxiv. Rau kev npaj ntawm crackers, lawv coj ib tug stale loaf los yog rye pastries.

mov ci

Yog tias cov khoom lag luam no suav nrog bran, noob hnav lossis flaxseeds, thaum tsis muaj ntsev, suab thaj thiab rog, ces cov khoom no yuav pab tau rau tus tsiaj, tab sis tsuas yog nyob rau hauv kev sib haum xeeb.

Tseem ceeb! Yog hais tias tus tswv muab lub guinea npua mov ci, ces nws yuav tsum tau tso cai rau stale ua ntej. Cov hmoov nplej tshiab yog txwv tsis pub rau txhua tus tsiaj.

Txawm tias cov hom khob cij tso cai ua si lub luag haujlwm ntawm kev noj qab haus huv, thiab tsis yog lub hauv paus ntawm cov ntawv qhia zaub mov.

Txwv tsis pub noj

Cov qhob cij dawb tshiab yog txwv tsis pub nkag mus rau hauv cov ntawv qhia zaub mov guinea npua, vim nws sai sai provokes fermentation txheej txheem nyob rau hauv lub plab zom mov, ua rau flatulence thiab teeb meem nrog defecation. Nws kuj yog ib qho khoom noj uas muaj calorie ntau ntau uas ua rau cov khoom hnyav ntxiv.

Txawm hais tias tus tsiaj noj muffins thiab lwm yam pastries ua los ntawm cov hmoov nplej nrog kev zoo siab, nws yuav tsum nco ntsoov tias lawv yuav tsum tsis txhob noj cov khoom ua khob noom feem ntau. Cov no suav nrog:

• pasta nyob rau hauv txhua daim ntawv;
• ncuav qab zib thiab crackers;
• croissants thiab stuffed pies;
• toasts thiab croutons nrog cov rog;
• buns.

Yog tias koj muab cov khoom no rau tus npua, nws yuav tsis kam lees lawv, tab sis yuav txaus siab rau lawv nrog kev txaus siab, tab sis qhov tshwm sim ntawm xws li noj mov yuav tsis zoo. Cov zaub mov nyuaj-rau-digest yuav ua rau mob plab, cem quav thiab ua rau muaj kev noj qab nyob zoo. Yog li ntawd, kev sim nrog cov tsiaj ntawv zaub mov tsis tsim nyog.

Peb pom zoo kom nyeem cov ntaub ntawv tseem ceeb txog seb cov khoom siv mis nyuj puas tuaj yeem nkag mus rau hauv kev noj haus ntawm tus npua guinea thiab cov cereals uas koj tus tsiaj nyiam.