Dab tsi koj yuav tsum paub txog qhov muaj pes tsawg leeg ntawm kev kho mob rau miv thiab dev

Kev kho mob rau miv thiab dev tuaj yeem muab faib ua ob pawg loj: cov uas twb tau npaj los ntawm lub khw muag tsiaj thiab cov uas tus tswv npaj rau nws tus kheej. Wb tham txog qhov thib ob ua ntej.

Yog tias koj xav npaj kev kho mob rau koj tus dev lossis miv koj tus kheej, nws yog ib qho tseem ceeb kom nkag siab txog txoj cai tseem ceeb: koj tuaj yeem siv cov khoom uas zoo tiag tiag rau koj tus tsiaj. Koj cov hnyuv ntxwm, txawm tias tus hlub tshaj plaws, tsis haum rau lub luag haujlwm ntawm kev kho rau tus tsiaj. Ib yam li lwm yam khoom noj uas npaj rau tib neeg kev noj haus (lawv muaj ntsev thiab txuj lom ntau, uas tuaj yeem ua rau muaj kev phom sij rau peb cov phooj ywg plaub-legged). Kev kho mob rau tus tsiaj koj yuav tau npaj nyias. Los ntawm txoj kev, hauv Is Taws Nem koj tuaj yeem nrhiav ntau cov zaub mov zoo noj qab haus huv rau kev kho mob rau dev thiab miv. Tab sis ua ntej koj sim koj tus kheej hauv lub luag haujlwm ntawm tus kws ua zaub mov rau tsiaj, nws yog qhov zoo dua los koom tes nrog cov kws kho tsiaj.

Raws li npaj ua delicacies, lawv tseem tuaj yeem muab faib ua ob pawg loj: ib txwm noj txhua hnub thiab kev kho mob / prophylactic. Cov qub yog siv nyob rau hauv lub neej txhua hnub los txhawb cov tsiaj, kev kawm, kev noj haus ntau haiv neeg, thiab cov tom kawg yog raug sau tseg yog hais tias cov tsiaj muaj tej kab mob los yog tshwj xeeb kev noj haus. Yog tias qhov delicacy yog tshuaj, cov ntaub ntawv no yuav raug qhia rau ntawm pob.

Thaum xaiv cov khoom kho mob, peb pom zoo kom muab kev nyiam rau cov khoom lag luam zoo. Lawv tsuas yog siv cov khoom lag luam zoo hauv kev tsim khoom thiab nthuav tawm tag nrho cov muaj pes tsawg leeg. Qhov no yog qhov tseem ceeb vim tias qhov kev pheej hmoo ntawm kev tsis haum rau cov kev kho mob zoo li no tsawg heev. Nrog kev siv nyiaj txiag, qhov xwm txheej yog thim rov qab. Cov muaj pes tsawg leeg yuav tsis suav nrog cov nqaij xaiv, tab sis tsis zoo offal, uas tus tsiaj lub cev yuav hnov ​​​​qab tsis zoo.

Ua ntej yuav, ua tib zoo kawm qhov muaj pes tsawg leeg ntawm delicacy. Yuav tsum xyuam xim rau dab tsi?

• Thawj cov khoom xyaw yuav tsum yog nqaij (los yog nqaij + offal), ntses los yog nqaij nruab deg.
• Nws yuav tsum tau qhia meej meej tias qhov twg ntawm cov protein thiab nyob rau hauv qhov feem pua ​​​​yog suav nrog hauv qhov muaj pes tsawg leeg. Piv txwv li: nqaij thiab nqaij nqaij (me nyuam yaj 52%, nqaij nyuj 40%).

Zam cov lus tsis meej pem "cov khoom lag luam" lossis "cov khoom noj nqaij" yam tsis muaj kev txiav txim siab. Yog li koj yeej yuav tsis paub dab tsi pub rau koj tus tsiaj.

• Cov muaj pes tsawg leeg ntawm kev kho mob yuav muaj xws li cereals - qhov no yog pab tau. Tab sis nws yog qhov zoo dua tias cereals tsis yog thawj (uas yog, cov khoom tseem ceeb).
• Zaub, tshuaj ntsuab, berries, txiv hmab txiv ntoo raws li ib feem ntawm kev kho mob yuav zoo dua. Lawv yog cov chaw ntawm cov vitamins, uas kuj muab cov kev kho mob ib tug tshiab exquisite saj.
• Cov muaj pes tsawg leeg yuav tsum tsis txhob muaj cov xim cuav, tsw, GMOs thiab kua txiv hmab txiv ntoo. Tshwj xeeb tshaj yog tias koj tus tsiaj muaj rhiab digestion.
• Cov muaj pes tsawg leeg yuav tsum tsis txhob muaj cov khoom uas ua rau muaj kev cuam tshuam tsis zoo hauv tus tsiaj: teeb meem digestive lossis cov tsos mob ua xua.

Hmoov zoo, tam sim no kev xaiv ntawm delicacies tsuas yog loj. Koj tuaj yeem pom cov khoom noj mono-protein: lawv tsuas muaj ib qho ntawm cov tsiaj protein (ib hom nqaij). Ntawd yog, piv txwv li, yog tias tus miv muaj qhov cuam tshuam rau qaib thiab nqaij nyug, koj tuaj yeem muab nws cov khoom noj tsuas yog los ntawm ntses lossis tsuas yog los ntawm luav.

Ntxiv nrog rau qhov muaj pes tsawg leeg, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas kev ncaj ncees ntawm lub ntim. Nws yuav tsum tsis txhob muaj dents lossis tawg, txwv tsis pub qhov zoo ntawm kev kho yuav raug kev txom nyem.

Nws yog qhov zoo dua los yuav khoom noj los ntawm tib lub npe raws li koj tus tsiaj cov khoom noj txhua hnub. Ib lub chaw tsim khoom tshwj xeeb siv cov khoom ntawm qee qhov zoo hauv kev tsim khoom thiab npaj lawv raws li qee txoj hauv kev. Feem ntau cov khoom ntawm cov kab sib txawv nyob rau hauv tib lub hom yog zoo ua ke nrog ib leeg thiab yooj yim rau zom.

Tsis txhob hloov hom khoom noj lossis kho yam tsis tsim nyog. Kev hloov pauv kev noj zaub mov muaj kev ntxhov siab rau lub cev.

Thiab thaum kawg, txoj cai tseem ceeb. Nco ntsoov ua raws li cov cai ntawm kev noj zaub mov noj thiab tsis txhob hloov lawv nrog zaub mov tag nrho.

Peb xav kom koj cov tsiaj zoo tshaj plaws thiab noj qab nyob zoo delicacies!