Vim li cas cov vitamins xav tau rau qaib, dab tsi cuam tshuam los ntawm lawv qhov tsis muaj

Cov me nyuam qaib yog qhov yooj yim heev nyob rau thawj lub hlis ntawm lub neej, yog li kev noj zaub mov zoo yuav tsum yog qhov tseem ceeb tshaj plaws uas tus tswv noog yuav tsum saib xyuas. Tab sis txawm tias los ntawm ntau yam khoom noj, qaib yuav tsis tuaj yeem tau txais tag nrho cov khoom noj uas tsim nyog. Yog li ntawd, koj yuav tsum muab lawv cov vitamins ntxiv rau cov khoom noj txhua hnub.

Cov vitamin deficiency tuaj yeem cuam tshuam li cas?

Rau kev txhim kho tag nrho ntawm txhua yam kabmob, kev sib xyaw ua ke ntawm ntau yam yog qhov tsim nyog. Qhov tseem ceeb tshaj plaws thaum yug qaib yuav tau txais cov vitamins zoo uas pab txhawb kev loj hlob thiab tsim kom zoo ntawm cov tsiaj hluas.

Yog hais tias lub cev loj hlob tsis tau txais cov khoom tsim nyog, ces nqaij qaib tsim beriberi. Qhov no cuam tshuam rau cuam tshuam cov metabolism, thiab yog li ntawd, tus noog cuam tshuam los ntawm ntau yam kab mob.

Polyavitaminosis

Polyavitaminosis tshwm sim tom qab vim tsis muaj cov vitamins A, B thiab D. Tus kab mob no tshwm sim hauv cov menyuam qaib txij li kaum xyoo thiab tuaj yeem hem cov noog mus txog peb caug hnub. Thawj yam uas tus kab mob no cuam tshuam yog qhov kev loj hlob ntawm cov me nyuam qaib. Cov cim qhia ntawm tus kab mob yog qhov pom tseeb dhau los ntawm cov tswv. Cov me nyuam qaib dhau los ua qaug zog, chim siab pib, tus noog poob qhov hnyav thiab ua rau qaug zog. Tag nrho cov cim qhia ntawm tus kab mob no zoo ib yam li cov kab mob sib kis, tab sis txawv ntawm lub cev kub ntawm cov noog. Yog tias qhov kev ntsuas tsim nyog tsis tau maj nrawm thiab cov ntsiab lus uas ploj lawm hauv cov khoom noj tsis tau ntxiv, cov tsiaj txhu yuav tuag.

Cov yob

Qhov tsis muaj kev taug kev tsis tu ncua hauv tshav ntuj tuaj yeem ua rau muaj qhov tshwm sim ntawm rickets. Txhawm rau tiv thaiv tus kab mob txaus ntshai no, qaib yuav tsum tau irradiated nrog lub teeb ultraviolet rau ob peb feeb txhua hnub. Mineral supplementation kuj tsim nyog rau cov tsiaj me., yog li chalk, pob txha noj mov, crushed egghells yuav tsum muaj nyob rau hauv cov noog noj tsis tu ncua. Fortified ntses roj tuaj yeem ua rau qhov tsis muaj vitamin D thiab yuav tsum tau noj ntawm peb mus rau kaum grams tauj ib hnub.

Vim li cas cov vitamins raug cais?

Raws li txoj kev sib cais, cov vitamins tau muab faib ua ob pawg.

• Cov vitamins yog soluble hauv dej.
• Fat soluble vitamins.

Cov dej-soluble vitamins muaj xws li B vitamins C, R. Fat-soluble vitamins A, E, D, K.

Cov vitamins tseem ceeb

Nyob ntawm seb cov qaib tau khaws cia rau hauv qhov chaw kaw lossis lawv muaj qhov sib txawv, cov txheej txheem ntawm cov tshuaj vitamin yuav tsum sib txawv. Ua ntej tshaj plaws, ntawm cov lus qhia ntawm cov kws tshaj lij, cov noog uas tsis muaj lub sijhawm los plam cov nyom ntsuab ntawm kev taug kev yuav tsum tau txais cov nyom no ua cov tshuaj vitamin ntxiv.

Freshly txiav nyom, muaj xws li clover, dandelion, alfalfa, quinoa, dandelion, yuav tsum tau ntxiv txhua hnub rau kev noj cov me nyuam qaib. ntawm tus nqi ntawm 30 grams ib lub taub hau. Koj tuaj yeem ntxiv cov zaub ntsuab los ntawm lub vaj rau tib yam tshuaj ntsuab sib xyaw. Cov nplooj ntawm beet saum, dawb cabbage yog qhov zoo tshaj plaws suited.

Lub hauv paus tseem ceeb ntawm carotene thiab vitamins E, B tuaj yeem yog ntoo thuv thiab spruce koob. Nws tuaj yeem raug sau los ntawm kev sau ua ntej thiab ziab. Lawv pib ntxiv tws koob rau cov khoom noj los ntawm lub hnub nyoog ntawm kaum tus me nyuam qaib.

Carotene kuj tuaj yeem pom muaj nyob rau hauv cov carrots li niaj zaus, uas tuaj yeem noj nyoos lossis qhuav. Txij li hnub nyoog tsib hnub, qaib tuaj yeem pub nrog peb grams ntawm tws carrots txhua. Tsis tas li ntawd, carrots tuaj yeem tov nrog cov khoom ntub dej.

Kev piav qhia ntawm cov vitamins tseem ceeb

• Retinol (A) lub luag haujlwm rau kev loj hlob ntawm tus kheej. Qhov tseem ceeb ntawm kev loj hlob tag nrho no koom nrog hauv cov metabolism. Deficiency tuaj yeem ua rau lub cev muaj kev cuam tshuam rau cov kab mob nyob ib puag ncig. Retinol yog saturated nrog zaub ntsuab zaub mov, yog li nws yog ib qho yooj yim los ua kom nws tsis muaj peev xwm yog tias nws raug kuaj pom nyob rau lub sijhawm, tshwj tsis yog lub caij ntuj no.
• Calciferol (D) pom muaj nyob rau hauv ntses roj, yog li nws yuav tsum tau muab rau qaib. Yog tias koj xam cov ntsiab lus ntawm Calciferol hauv cov poov xab, ces nws yuav yog peb caug npaug tsawg dua hauv cov roj ntses.
• Tocopherol (E) tseem ceeb rau kev koom tes hauv cov txheej txheem metabolic. Nws tsis txaus provokes ib tug poob rau hauv tus me nyuam yug. Muaj nyob rau hauv ntsuab fodder, germinated nplej kab mob, legumes.
• Fillohinon (K) - vitamin tseem ceeb heev uas yog lub luag haujlwm rau cov ntshav txhaws. Nws qhov tsis muaj peev xwm ua rau muaj qhov tshwm sim loj heev. Cov txiaj ntsig no yog kev noj haus, thaum qaib peck ntawm lawv cov pab pawg neeg.

Xav kom loj hlob ib tug noj qab nyob zoo noog thiab hardy noog, cov tswv yuav tsum tsis txhob hnov ​​qab txog cov as-ham, khoom noj khoom haus thiab complex hnav khaub ncaws saum toj kawg nkaus uas yuav ua kom cov kev noj qab haus huv ntawm cov qaib. Yog tias txhua yam sib npaug, ces cov qaib yuav nce qhov hnyav sai sai, yam tsis muaj kev cuam tshuam los ntawm qhov feem ntau lees txais.